Use this Progression to Increase Top Speed

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[Specialforce.]

OTA is my best guidence for increase speed

[hemendrahuddaatheletem]

Best workout sharing with us.
Thanks for sharing all kinds of important workout for athletes.

[imexia]

Finally I think I’ve found one that works the best

[Zz-hqgn]

I had 2 injuries before/during the corona corona lockdown. Gained some weight, no gyms, didn’t do athletic work. I knew what yt channel in had to watch. Now, i am surprised how fast my legs can move 😂 im 6, 4, 235 right now

[rodredoun]

Will give it a shot this evening. I am sure with repetition, I will see results.

[abhijeetsurajfanfestsingin]

How can we speed work out rally in indian army jobs

[alanpowers]

Do you offer anything for coaches that want to help there team become better at their sport?

[baller]

Is top speed necessary for basketball, other than going for a fast break block

[athletekingdom]

How can I improve my timing, and what are the important exercises for me to do in gym

[vishukumar]

Sir please make video for long runner the explosiveness they in 5k and speed workout for 5k love from india🇮🇳

[joeschalley]

A much better A skip, B skip, C skip in my opinion. Great content!

[Gp_running_team]

please, (por favor), insert (agreguen), subtitles, (subtitulos), in spanish, (en español), thank you, (gracias). Like videos.

[ysff]

Shit, I'm confused. Looks like he's floating.