Benefits of Butter: Why Butter Helps You Lose Weight – Dr. Berg

In this video, Dr. Berg talks about butter and weight loss. He answers the question, does consuming butter help you lose weight. Butter contains butyrate which helps lower insulin resistance, which is behind stubborn weight, so adding butter can help you lose weight IF you also keep your carbs lower.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[magma]

Butter satiates hunger! Eat a couple slices of butter when hungry to fill up and obliterate hunger from snacking. Works like a charm.

[nickboss]

Your videos have helped me lose over 100 lbs. Started at 492 down to 387.

[antwanboyd]

I put butter in my oat meal every morning for the last 3 months and only exercise 3 days a week and cut all the junk food out and I'm down 42 pounds in 3 months...

[juliametcalf]

been eating butter for over year & I'll never have excess weight again, wish I had known this years ago!

[fruitypebbeats]

Lost 40lbs in 2 months, I wrestle at drury university in Springfield MO. I've always had trouble with my weight and saw your videos and tried it. I have done nothing but lose fat and have a sense of accomplishment. I started at 341 lbs and I'm now 300lbs. I want to lose about 50 more pounds and I have total hope and faith that I'll reach that goal, and with in a reasonable amount of time.

[taniahummelgard]

I’ve been adding a lot more butter to my diet, while cutting way back in sugar and carbs. I’ve lost weight, feel full, and have energy

[sillygirl]

Weirdly I notice I loose weight when I eat a lot of butter. I searched videos out on purpose to try and understand why. I eat grass fed butter too. My body must really like it... but I'm always scared about cholesterol.

[andyspark]

Butter is made from heavy cream.
Has cream the same benefits as butter ?
Entire process from cream to butter is literally mechanical.
As a child, i helped my grandparents on the farm to make butter. It was fun.

[nickw]

Big heaping of butter (Kerrygold) and MCT oil in my coffee every morning.

[BHadassah]

Thank you for this good news about butter! As someone dealing with diabetes, I am VERY grateful!

[gingersmith]

Dr Berg and his videos have been very helpful to me in my Keto Journey. I am also a nurse and his information has helped me in my knowledge for health as well. Thank you Dr Berg.

[dr.uzmataher]

Short, precise n very well explained benefits of butter which was perceived to be dangerous food for a long, long time. Thank you very much, Dr Berg.

[Sinha.ritesh]

I have been watching your videos since more than a year and overall conclusion is, It litrally changed my life.... Now I'm confident that diebeties will not be further carried out....
Love from India

[Stacey]

I love butter. Back in the 60's when margarine was the in thing my mom wouldn't let it in the house. Only the best where I grew up and butter is definitely better than margarine, tastewise and healthwise.

[DStrayCat]

I use organic butter in a lot of foods. Also Organic Olive and Coconut oils... If my Doctor tells me to go one way - I go the other... lol
Some time ago, I asked him what sort of Oils do they cook with, in his home... He said Vegetable Oil. I told him, he was killing himself...

[cfjlkfsjf]

4 eggs scrambled, 1 handful of shredded cheese, a couple knifefuls of bulletproof ghee and you got yourself one awesome scramble! tastes a little different then with extra virgin olive oil but it's still good and you can really taste the fat with it unlike with the olive oil.

[johanesm.restrepo]

I have been eating a 115 grams butter bar every day, and I started to hear people saying that it was going to lead me to gain my weight back, so I was kind of worried. However, After your video Dr. Berg, I have nothing to worry about. Thank you!

[reliablehomescanadianchapt]

Thank You Dr. Berg for always being generous in sharing your knowledge and educating me (& I am sure thousands of others)

[Tracey]

Happy to hear that butter is good for me! Everything tastes better with butter :)

[ibrahimjarbou]

very valuable information that help me to lose weight, feel better and know how to eat healthier.. very grateful for Dr. Berg for all of his videos