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Club & Mace Training: How Many Reps & Sets?
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For heavy club and mace training, your sets and reps depend on your goals and experience. For strength, aim for under 6 reps; for general conditioning, go for 8-12 reps; and for endurance, aim for over 15 reps. You can also work with timed sets. As a rule, fewer reps mean more sets (e.g., 5 sets of 5 reps for strength), while higher reps mean fewer sets (e.g., 2 sets of 20 reps for endurance).
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For heavy club and mace training, your sets and reps depend on your goals and experience. For strength, aim for under 6 reps; for general conditioning, go for 8-12 reps; and for endurance, aim for over 15 reps. You can also work with timed sets. As a rule, fewer reps mean more sets (e.g., 5 sets of 5 reps for strength), while higher reps mean fewer sets (e.g., 2 sets of 20 reps for endurance).
Club & Maces Courses👇
7 Day Club & Mace Masterclass👇
DF Inner Circle Workouts👇
Follow My Instagram
@DangerouslyFit #steelclub #clubbell #indianclubs
Have questions? Comment below…
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