How long does it take to see results from working out How long should it take to start losing weight

In this video we are going to cover how long does it take to see results from working out.

We will also cover how long should it take to start losing weight and how you can set a proper timeline for your weight loss or fitness journey.

Hope you enjoyed the video and if you did feel free to leave a thumbs up and let me know below.

Chat soon,

-E

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[ravenariesquita]

A whole year to commit 😭 The truth hurts, but it is what it is lol Taking this information and rollin with it. Thanks Eric!

[ladywheatfield]

In one of your other videos you said stick to your cals and track for 30 days and see what happens. I am only tracking cals and protein. Today is day 29. Down 7.5 lbs as of this morning.

[jasonrios]

How could anyone dislike this video? This is golden information

[Sneaks]

Initially, I told myself I'd have the body I want back (first time gaining weight) in the first 3 months of training. HA! Joke was on me. Then I was like nah-- let's say 6 months once I started seeing progress. Now im like even 6 months won't do-- let me do a YEAR. lol So thankful for the confirmation. I can always count on you, coach! Although I truly need to start taking more progress pics and logging my progress via inches. I track cals and protein

[joanngarcia]

Wow a year ok I will commit to a year taking 1 day at a time. Started September 6, 2021 with the 30 day challenge. Let's go

[bigfoot]

I needed this! 6 months into boot camp and about 50-60 lbs lost but I am no where near my goal. Progress pics, tracking workouts and ONE year is all part of a successful plan! Truth hurts but this is a long term journey. No short cuts here. Defined stomach area is going. to take WORK! And TIME!

[LiddyAsm]

This is so true. It took me almost a year to see results. I started my weight loss journey when I was 235 pound I’m currently 180 pound. I’m trying to lose 30 more pound throughout this journey I learned that taking my time is very important

[melizamagana]

Someone Told me that weight loss is like pregnancy, you don’t start really showing until 4 months and maybe even more

[scwkmajor]

This is exactly what I needed to hear. 👍🏽👍🏽 Thank you for keeping it real!

[linSlay-skrq]

I have about 40 lbs I want to lose and I just started weight training and I LOVE IT. But I literally have a 3 year plan right now. It honestly has been the best thing for me because I know I have time so I'm doing it more sustainable. I'm giving myself a year - 1.5 years to lose the fat. (About 1 lb per week sometime less sometimes more) and 3 years to really change my muscle get gains etc lol. I'm not saying it will take me 3 yrs to be happy w myself it's just a way to enjoy the process without putting so much pressure on myself of having a stressful deadline

[lisamarie]

The year thing. So true when making a lifestyle change.

[marlinpamba]

Can you make some videos mainly talking about weight gain? It would be so helpful! I’m glad I found your channel from TikTok :)

[janii.x]

I am only able to excerise at home and limited to weights (Dumbbells) will I still lose fat and build with lifting 8-15 lbs dumbbells?

[melteddarkchocolate]

I ponder, I understand that by eating at my deficit would make me lose weight but I question if I ate under my Maintenance, ET 300 calories off can I still dropped body fat?
My maintenance is 1938 my Deficit is 1437, If I ate at least a 1600 or 1500 will I still lose body fat or I’ll still be at my maintenance? I feel like I would probably dropped 05. Doing this but I work at a job that makes me move a lot so often I feel like eating more than.

[anmmsant]

I lost 42lbs in 12 weeks starting out in my backyard while gaining muscle before joining a gym. Years later ive trained my friend amd he gain 25lbs pure muscle in 5 month while remaining at 6% body fat. If your not seein results that fast especially first year. Your doing something wrong