How to Manage Fatigue | Professional Advice for Managing Post-viral and Chronic fatigue

Covid-19 can cause post-viral fatigue and long covid is associated with chronic fatigue and symptoms similar to ME. Exercise after covid and exercise with fatigue can make the fatigue worse. Post-exertional malaise malaise (PEM) can limit exercise and be the reason why you feel tired after exercise. This video offers professional Physiotherapy advice on the management of fatigue syndromes including post-viral and covid-19 related fatigue.

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[lornacy]

Good to hear this from someone other than myself 😊

[lauralyndiana]

Thank you for this, well covered and explained. I am working on acceptance and pacing, and not to "rush and crash".

[glen]

Is it possible that some people need more stimulation in order to feel energized? That is, sitting at a desk all day will wear them out because they are meant to move? There are so many variables to this condition it is never just one. Anyone remember having more energy before Covid?

[MrNoahsde]

I don’t want manage, I want to recover. This is my youth, time is matter

[anythingunderthesun]

I just recovered from severe chickenpox. Right now I have fatigue, i get tired easily, and body aches. What can i do

[randallhesse]

I find digestion is a energy draining task. So, by default, I intermittent fast. It keeps me from sleeping to much of the day away.

[allahuakbar]

I'm very tired from the weakness fatigue after covid. I have no energy to go out. I can't walk than 300 steps 😭

[hiphopkingemiway]

Chat white khareed le tere per like karne lag jaenge bada aaya English bol raha hai