Guided Meditation for a New YOU - Positive Energy and Self-Love (16 minutes)

This is a guided mindfulness meditation for a NEW YOU! This is a reminder that every day is a chance to hit reset and remember self-love and self-care. This is a meditation that focuses on positive thinking and having a positive mindset to take on any challenge. Being present can reduce anxiety, calm stress, and give a sense of gratitude for simply being YOU - the honest and caring person that you are. Enjoy this guided session with ambient music and find greater peace, love, and joy each day!

This session is 16 minutes long - It has about 13 minutes of guided mindfulness meditation followed by calming and soothing ambient music to end the session three minutes later. To reiterate my statement from the prior YouTube video: THANK YOU. I truly could not continue doing this without your kindness, your support, your VIEWS. So please, keep on meditating and seeking that better mental space for your mind, body, and soul. Put your own self-care at the forefront of your mind and keep supporting your health - The best days are ahead!!

Note that you may want to turn the “auto-play” function off on your YouTube player.

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE AND FOLLOW THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the person in lotus position has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some words associated with this meditation video include: best YouTube meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy.

#meditation #newyear2024 #healing

[SonicSerenityMeditationsAffirm]

You can always start again, turn a new leaf, be the person you've always wanted to be! That opportunity is always available to us. How wonderful 🎉

[ginger]

I needed this today, thank you for reminding me that I matter and can nurture myself.

[lizielita]

Yes, a new me, thank you! Peace and love <3 to you.

[Butterfly]

Thank you for this “new” start meditation…..I will listen to this meditation often….so positive…much needed positivity…..thank you so much…🙏🦋

[mickey.a.b.]

Thanks so much dear Nate, your voice your compassion your ideas, are very dear to my heart. you helped a lot in 2023, happy 2024

[susanhaunch]

I have a new favourite, I absolutely loved this one. When I was floating I could see all the farm land below with the animals grazing and the farm houses with smoke coming out of the chimney's, and then it started to get darker and all the night stars began to appear, what a beautiful sight, I could of stayed there forever, then as you said to feel yourself floating back down I thought the meditation was over, but no we then had the wonder of the blanket canvas to paint in whatever colour we wanted of our life, it was a very emotional meditation I really went deep into it and still felt the effect of it throughout my day I was walking on a cloud .Thanks Nat I will sure to be returning to this one again and again, have a wonderful day and to anyone else reading this.

[strigoviro]

What a wonderful meditation to start a new week. Thanks Nate!

[pammorrison]

Thank you, Nate. The floating dandelion seeds are lovely on the video. Happy New Year 🎆.

[lorafox]

Love this good reminder to re start re focus no matter how many times trust the process and keep the faith. Thank you. 🙏 💫

[ambient.relax.soundscape]

For those listening now, may the serenity of meditation help you release any burdens or fears you may carry.

[kristianascharrenberg]

This is so warm and encouraging. Thank you so much💙

[lisdysonjones]

Thank you so much Nate for another wonderful meditation. You help so much during anxious times. 'A new day every day' is a great comfort and support. Love and Blessings. Elisabeth

[daviddean]

What a wonderful video and it relaxed me totally. Thank you so much.

[noremac]

I commend you on your excellent content. The music is perfect, your voice reassuring and genuine. One of your other meditations has become my nightly sleep routine for weeks now. I love this new one too. Thank you

[ziggy]

Thank you, I really went to a special scenic place and felt I was actually there for the first time.

[jenniferchan]

This was wonderful. Thank you, Nate!🙏

[jenmulvaney]

Thank you!!! I love your channel! So very grateful for all your hard work creating that meditations. Peace and deep blessings to you, brother 💗🙏

[MaraVillosa]

🙏🏼💜🌎
I have the power🌱
to create change 🌺
ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨

[tanyaspitznagel]

This was a beautiful meditation and your voice is angelic, Namaste!

[matthewvan-de-burgh]

Thanks
Indeed a new day a new dawn 🙏🏽❤️🙏🏽