DEEP SURRENDER - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.

Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.

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"Surrender is the simple but profound wisdom of yielding to, rather than opposing the flow of life."
- Eckhart Tolle

"The heart surrenders everything to the moment. The mind judges and holds back."
- Ram Dass

"Meditation is a surrender. It is not a demand. It is not forcing. It is relaxing into the way existence wants you to be. It's a let go."
- Osho

Enjoy this guided meditation with minimal talking and no music.
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#GuidedMeditation #Mindfulness #Meditation

[stayhappylittlemermaid]

Go as slowly as you need to. Take as many breaks as you need to. But never, ever give up.😊😊😊😊😊😊😊

[_Tarot]

It is in dark moments that a correct attitude is most important. If we fight against the darkness, we are swallowed by it and suffer misfortune. If we react to the lack of visible progress with despair and negativity, we extinguish our own inner light and block the aid of the Higher Power. If we try to persuade others that they must return to the light, we exhaust ourselves in vain now.

In a time such as this is it wise to adopt a stance of outer disengagement and inner perseverance. Do not focus on or interact with the negative influences around you; this only strengthens their grip on you. Step aside, yield, let go, allow people and events to pass without attachment. Direct your attentions inside to your inner light, your devotion to what is right, your conversation with the Higher Power.

To have patience with oneself is to have self-love. Progress may be slow, but there will indeed be progress after inner realignment. Growth takes time. Remember that much of the work of the Higher Power is hidden from us, and that we enable and assist it by remaining detached, accepting, and reserved in the face of negative influences.-

[carlaa.]

Thank you for this peaceful, beautiful, effective meditation. 🙏🏻🕊💕

[vanesssaguevarahypno]

I so look forward to Sundays bc I know these morning meditation will be available. Thank you thank you thank you

[journeytore-discovery]

Thank you ❤ always a blessing when you share your light.

[kwameasieduATF]

wow, its like you were in my head, Thank you for that gift!

[prashantX]

Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare
Krishna is the Supreme Personality of Godhead. ❤

[florencealbano]

Beautiful meditation.
Thank you, always be blessed ❤