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0:14:02

SURRENDER TO STILLNESS - Guided Mindfulness Meditation Practice

0:13:32

WELCOME THIS MOMENT - Guided Mindfulness Meditation Practice

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THE STILLNESS WITHIN - Guided Mindfulness Meditation Practice

0:15:58

TOUCH IN WITH THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

0:17:10

Practicing Mindfulness in Daily Life

0:14:09

ATTEND TO STILLNESS - Guided Mindfulness Meditation Practice

0:11:11

An Essential Asset for Personal and Spiritual Growth

0:15:45

SIMPLY RESTING - Guided Mindfulness Meditation Practice

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Seeking an ESCAPE from SUFFERING

0:18:32

GROUNDED IN BEING - Guided Mindfulness Meditation Practice

0:00:54

Attachment Is Not Love - Excerpt #shorts

0:10:53

ATTACHMENT IS NOT LOVE

0:14:56

EFFORTLESS EXISTENCE - Guided Mindfulness Meditation Practice

0:15:04

RESTING IN PEACEFUL AWARENESS - Guided Mindfulness Meditation Practice

0:09:55

Maintaining a More Consistent Meditation Practice

0:23:29

WHY IS MEDITATION SO HARD? (for Beginners)

0:11:11

OPEN AND RECEPTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

0:16:28

SETTLE INTO STILLNESS - Guided Mindfulness Meditation Practice

0:17:45

How to LET GO of Attachments

0:12:58

RELEASE and RELAX - Guided Mindfulness Meditation Practice

0:05:33

Observe Without Judgment

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FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice

0:20:55

The Practice of Self Observation

0:11:18

The Importance of Self Observation