Effects of Cold Water Plunges

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#coldwaterimmersion #coldwaterplunges #icebath #testosteronelevels #hormones #coldshockresponse #renamalikmd
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Рекомендации по теме

Комментарии

Testosterone may decline DURING the cold shower, but consistent cold water therapy works to IMPROVE testosterone among several other things

PC-ypdl

Have testosterone in highest range by cold shower before workouts. Decline in testosterone is not what I notice when working out afterward. I have more endurance and strength.

jeffreysummers

Perfused? That's a new one. Gotta look it up. I thought cold plunges were supposed to increase T?

karl

we don't want our testosterone level to.decline, .so do not get expose to cold for long periods of time

reyesmunguia

Doctor if cold exposure is so good, why is heat always recommended for spinal pain, muscle relaxation etc?
How does stressing the body make it better?

sumitd

not to throw cold water on the ....what about the two astronauts....absolutely no hurry to now they are habitats of the ultimate honeymoon suite ....no weight no problem....thx DrM ... rocket needs unrestricted docking area

rsgabrys----

OMGOODNESS ALWAYS MUCHO MUCHO CALIENTES

artb

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