Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)

When life is spinning and the world feels out of control, our bodies often sense it before our minds do. You might be carrying the weight of this chaos in the tension in your shoulders, the shallowness of your breath, the racing of your thoughts, and the stress living deep in your nervous system.

This guided meditation to soothe your body and mind is a gentle and effective somatic practice that can help support your nervous system and guide you back to a regulated state where calm can authentically exist within you.

By utilizing Havening Techniques® followed by a soothing breathwork practice, you’ll naturally create more calm within. Plus, it feels absolutely amazing.

Try this guided somatic meditation now and give yourself the gift of true relaxation as you deeply take care of your body and mind!

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Episode timing:

00:00 - Find calm in the chaos by soothing your body and nervous system

02:58 - Guided Meditation To Soothe Your Body + Mind: Self-Havening Exercise

11:56 - Guided Meditation To Soothe Your Body + Mind: Soothing Breathwork Practice

25:08 - Conclusion

Other episodes mentioned:

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🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

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Connect with Karena:

[unicornsarerreal]

Please make more of these! It has been helping me so much

[JogMaher]

This was really lovely Karena, thank you. I’m new to meditation and trying to improve my practice and I found it very easy to engage and follow. Many many thank yous 🙏

[shp]

thank you for your service. they are very helpful. many blessings