How to Cultivate Calm in the Midst of Chaos | Lisa Powell Graham | TEDxOneonta

[emmatshields]

This inspires me to be more compassionate towards myself. It's time to silence the inner mean girl and embrace my imperfections.

[archibaldandrews]

Hearing this has really made me want to be more present and connected with those around me. It's time to be a superhero in my relationships too.

[RantrumDiva]

The idea of calming my nervous system resonates with me. I need to find ways to soothe my mind and body during stressful times.

[kristyphoney]

this talk reminds me of the power of resilience. Despite all the challenges we face, there's hope in knowing that we can cultivate inner peace and make a difference in the world

[phoebec]

I think this talk is a lovely reminder that superheroes aren't just in movies; they're among us, making a difference every day 💙

[nubblesleopard]

Hearing her journey from trauma to tranquility through yoga and meditation was truly beautiful. It's a reminder that healing is possible, and inner peace is attainable with patience and practice. Such a wonderful message.

[themarybasse]

I really get it about the panic attacks. It's comforting to know that she found a way to calm her anxious mind.

[abradisme]

I can not advocate for this enough. Meditation is the foundation for so many wonderful, hidden parts of life and the universe. Everyone should be taught/encouraged to do it.

[brianmillerspeaks]

"Sometimes I remind myself that the superheroes we love in fiction aren’t perfect people. They’re flawed people who act courageously and calmly in the face of chaos." Beautifully said and a wonderful reminder that we don't have to be perfect to change the world.

[ianrendle]

The closing statement, 'maybe we are the superheroes we've been waiting for, ' is thought-provoking. It challenges us to see the potential for positive change within ourselves.

[oliverreserd]

Her explanation of why hope is harder than despair is something I've never thought about before

[idanowser]

Teaching others not to panic is such an amazing point to arrive at after being anxious and panicky for so long

[oo_eddie_oo]

I resonate with the idea that hope requires action. The call to be our own superheroes by fostering hope rather than succumbing to despair is empowering.

[guntherhofer]

Thank you, Lisa, for reminding us that it's okay to seek help and healing. This talk is a gentle nudge to prioritize our mental well-being.

[theshare]

The part where she talks about helping others as a way to reduce stress really hit home for me. It's a powerful message about the impact of kindness and community in times of crisis.

[sabahachim]

Lisa's talk is a powerful reminder that heroes are ordinary people who step up in challenging times. We all have the potential to be heroes in our own lives.

[shastahasta]

I appreciate her recognition of everyday heroes. It's a reminder that heroism is not always about grand gestures but often about perseverance in the face of challenges.

[sepchaster]

It's easy to get caught in despair, but choosing hope and taking action can truly make us superheroes in our own lives... Didn't know I needed this so much until I watched it. Great stuff.

[yuvallove]

The part about the yoga retreat during the wildfires was so vivid; you could almost feel the heat and fear, yet her takeaway about finding calm amidst it all was incredibly profound.

[May-Purple]

Definitely agree my ability to stay calm is a hidden superpower. When shyt hits the fan we can still stay centered and make better decisions about how we're dealing with everything.