Should You Exercise When You Are Sick?

Welcome to our informative video, "Should You Exercise When You Are Sick?" Join us as we navigate the complex relationship between exercise and illness, empowering you to make informed decisions about physical activity during periods of sickness.

In this thought-provoking exploration, we'll shed light on key considerations and provide practical insights to help you determine when it's appropriate to exercise and when it's best to prioritize rest.

Throughout the video, we'll emphasize the significance of self-awareness and paying attention to your body's cues. By understanding how your body responds to exercise during illness, you can make informed decisions that align with your well-being.

We'll provide valuable insights on recognizing signs that indicate exercising may be appropriate, such as feeling better during and after physical activity. Additionally, we'll share strategies to adjust the intensity and duration of your workout based on your energy levels and overall health.

[somethingbambi]

Thank you, this is what have stopped me in the past. Everytime I have been working out I got sick and the momentum was lost.
Now I have had a blast this january and February, two months without being sick and then March came and BOOM 😢 I don't want to quit, I had a rest day yesterday with just a stroll around the neighborhood and some yoga which made me feel good but in the evening I was so sick again 😢
Today it is monday and I really Want to excerise but am scared, don't want to loose this momentum and don't want to get more sick... I will start with some yoga, can't go outside because my daughter also is home sick 😔

[Laughingatyou]

You’re really good at all of this. You really need to start finding better hashtags to catch the algorithms. Your channel would start booming: thank you for all your advices. Good luck!

[annecarroll]

Yep I start with easy walking in my house and move from there, rest more. Thnx!! Love the cute baby in the back pic

[marrinisw]

I'm feeling sooo disoriented. My sinuses being awful again. But I do want to workout.

[HNoel]

Hello, how do I get back into my exercise routine after illness, (cold/flu/bronchitis)?