Get Lean and Strong With This High Rep Burpee Routine

Nothing fancy, just work. 600 2 pump burpees, this routine was done after a 20-1-20 burpee pyramid with a 25m run in between each set and a 3 mile run after the session.

Came into this routine worked but NBGAF.

[mikemellon]

The mental toughness of the Wolf is unmatched.

[andymerkel]

"there's no cuts, that's not my style" I believe most of us are here because of this...

[jvengeance]

The Wolf stays on it, savages never stop, salute

[megacab]

I'm never comfortable doing these workouts. They kick my ass, but I'm able to keep going because I know the feeling of accomplishing the workout is amazing.

[mrdfk]

Just read the description, that is A LOT of push ups built in there, 2819 to be exact.

I'd love to see a video where Wolf explains how he went about the process in the beginning i.e balancing this with regular P/T, what his colleagues thought of it and whose idea it was to start the channel etc.

I love to hear about the process!

[SebastienDelonglee]

``we need to introduce adversity in our
Yes, always living in our comfort zone is slowly killing us

[razoredge]

You are the biggest inspiration, sir. Real, representative inspiration. When I see your workouts and do them as best as I can, I just remember that you are also a marine sergeant. Thank you for your time, work and discipline.

[marcusaurelius]

Great channel! No fake juiced up fittuber. Just hard work.

[Bliss-bshg]

I’ve been hitting the gym consistently like it was my church for a few years now. After watching and listening to people like you, Goggins, and Jocko.. my mind on fitness and health has shifted. You inspire me to transcend and become a healthier, fitter, better individual. Keep grinding wolf.

[tonytungsten]

I reckon that I've probably spent 3x longer watching this legend do burpees than I've done myself. This is a situation that needs to change... The burpee style is just so addictive and almost meditative. Easy to watch for 10 mins!! Time to put Ass firmly into Gear.

[owenwint]

Got up this morning & I see wolf kicking it again. This man is an absolute machine. I'm so inspired by watching his video's. And what he does before his workouts are insane. Stay strong Wolf Pack💪💪

[I-am-]

You are an absolute monster ! The speech at the start sums you up completely.

Keep inspiring.

[russian]

Nice to see the kettlebell there. Lol getting in touch with the roots.

[j.b.]

A true training session on top of a true training session. Hard work and dedication. A master in the game and loyal to the game. #overcomingadversitydaily #motivation #repsequalreputation #noperfectsituation #nomatterwhere #nomatterwhat #NGAF #nofluff #teamironwolf #roadto200k

[davidoftheforest]

I hit the 300 burpee standard in 30 minutes today. Cut my previous time by 3 minutes. Gettin sharper!

[diegov.]

Man, I just read the description of the video, you on another level Iron Wolf, keep the good work, inspiring us every day G!!! Salute

[craigleewhite]

Iron Wolf.
Sir. Suck embraced. Sir.
Craig the rep smasher, two pumps 600 Burpee's with you Sir.
Good shot with your training before hand with the chaps there. You ran after this most excellent volume too... Way to go Sir. Thank you. From England.

[sodapopbrosky]

Thank you for the push. Just did my first 100 ever to this video. Appreciate you taking the time to lead the way. Be safe and take care.

[razaakeniola]

Your calendar workout has been really helping me. Salute to you and the rest of the wolf pack 🐺💯

[kopelkoka]

A great inspiration s coming from Wolf Bravo Wolf You are a living legend