Kefir Benefits: 11 Amazing Health Benefits of Kefir

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Kefir Benefits: This video lists 11 health benefits of Kefir.

Kefir is a traditional beverage prepared from fermented milk. In this video, we discuss how it has many health benefits. It is rich in probiotics that promote digestion, support a healthy gut microbiome, and help reduce inflammation. It is excellent for immunity and helps fight off infection. Fermented foods contain high amounts of beneficial bacteria which may contribute to the positive effects of kefir on overall health.

DISCLAIMER: This video is for information only. We attempt to provide accurate information, but we are not medical professionals. Please consult your doctor if you require medical attention.

[michaelougarezos]

I started having Kefir 2 weeks ago and drinking it every day, I seem to go to the toilet every day to do number 2s as before I struggled to go twice a week. Yes this really does work and I am addicted to kefir. When I have too much left after a week, I keep 2 tablespoons for my new batch and put the rest in a small glass jar and spread it on toast for breakfast the next day. I am so happy you people put these great healthy products on YouTube which open everyone's eyes and live a much more healthier life. I am almost 70 and learning to live healthy does make life more pleasant . Thank you guys 🥰

[benjamincruz]

0:38 Helps with asthma and allergies
1:17 Suitable for lactose intolerant people
1:59 Can reduce cancer risk
2:40 Aids with weight loss
3:12 Has probiotic properties superior to yogurt
4:04 Beneficial to bone health
4:59 You can make it yourself
5:24 It has antibacterial capabilities
5:57 Improves dental health and prevents bad breath
6:36 Has a high nutrient content
7:53 May help with a variety of digestive issues

[kevinclifford]

I’ve been drinking kefir for a year and started making my own about a week ago and there is a humongous difference from what you make it home to what you buy at the store I wash like 100 videos. This video tells you a lot. Thank you for bringing this information to the people.

[rickyismyuncle]

Im listening while drinking Kefir. Cheers! Feels good moment.

[zhugeliang]

You are the only channel that can pronounce Kefir correctly.

[jamescummings]

I recently started drinking Kefir again. Oh God, I forgot about the symptoms when you first start to drink it. Bloating, intestinal cramps, gas and constant pooping, but i'm glad I started it up again just to clear out my system. I also enjoy the health benefits associated with it.

[madraven]

Wait a second, you said, “Kefir is a drink made from milk that has been around for two thousand years." That’s some shelf life.

[Jaecinta]

Awesome! 🤙🏽 drinking my kefir while watching this. 😃

[StaceyJoannHalsey]

Thank you for the excellent information and tips. I plan on trying it in the future.

[andrerousselsapet]

Brilliant presentation
❤❤❤ this is the beginning of real life😘😛🐝😊

[robertBuckinghamB-uhnx]

Thanks great video I hope people take note only thing is it might create a huge demand and prices will rise as always 🙏🙏🙏

[bigpoppaxCUG]

My mom has a bunch n she cleans it and make more we been drinking it for years

[ChristopherBrian]

I had kefir milk for the first time a few days ago.

I ordered a 500ml bottle to try it out, and absolutely loved it.

I already have my second order in and will receive it soon.

[Benlaw]

Loved kefir up until 1.5 weeks of daily consumption when my whole body broke out in a rash due to the excessive histamines present due to histamine producing bacteria. Not fun. Don’t have too much… I was doing 1 cup a day.

[carmieintegrativenutrition]

I read that fermented food should not touch metal.

[satishsadavarte]

Can you give some details how it's good for brain function

[ViennaNSLim]

Just came across your videos n talk on kefir. I would like to know if kefir can help in weight gain. ? Thank you.

[MohammedZaheeruddin-nrsp]

This video is highly appreciable Video on YouTube. Every English knowing person living on earth must watch this video. Thank you and Kind Regards ❤❤❤🎉🎉🎉

[ViennaNSLim]

Can it be consumed before bedtime as I was told it helps if I drink a lot. How much can we drink a day if I May ask? Thanks

[briancrawford]

Started making my own kefir a few weeks ago and it is proving interesting the only problem I have is trying to give it a better flavour than it’s natural taste even though I gave up all additional sugar consumption about a year ago and don’t want to add sweetener of any kind do you have any suggestions Thanks