10 Benefits of Kefir

10 Science Backed Benefits of Kefir

Looking for Organic Milk Kefir grains?

This is the second video in our series about Kefir and we are really excited to start this journey with you!

Don't forget to give a like and subscribe--we have more videos coming soon!

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[thycho]

I used kefir when I was young and got pimples in my face.. after one month all was gone and did not get any during puberty.
Drank it every day for four years..
Now I feel it’s cleaning my intestines and makes my skin look healthier..
Sleep better..

[susysann]

And don't forget that kefir is considered the number one treatment to Candidiasis. It's been a life saver for me, with my IBS symptoms and frequent candida infections.

[TheBoochoo]

The gut to Brain connection is well known, so as this alleviates dijestive issues it's also improving mental health!!!

[agnesbfenoli]

My sleeping pattern improved dramatically in just 2 weeks of drinking homemade kefir. From waking up 3-4 times at night to urinate. I only wake up once and sleep a whole 6-7 hours. I am so happy to find this miracle drink!

[Nadia_b]

I’ve been taking kefir for a little over 3 weeks & im noticing I’m managing my stress a whole lot better. Will continue drinking it

[Jelmo]

Kefir is very good for stress. For years I've been taking kava tea for stress. But somebody introduced me to Tibicos and I've been drinking this thing, two to three times a day, up to 24 oz. And I been used it for more then two months though. So far I been sleeping like a baby and no more kava tea. Because tipicos is really helpful for my stress. And I am very very happy for the discovery of that product from Mother nature. Glory to the creator of the universe. Thank you for sharing those informations.

[billnn]

Been drinking this for about two years. I have never felt better in my entire life. I had IBS and couldn't eat pizza. Now I can and need to run to the restroom less frequently. Kefir is a one of the must needed miracles of mother 🌎.

[naturelife]

Had diarreha for over a week, started with kefir yesterday, already see strong improvements! It really seems to help!!

[loricalass]

Kiefer, and probiotics in general, have been shown through research to greatly decrease Depression and improve brain function in general.

[sharymyny]

Keifer is helping me to sleep through the night !

[tudods]

Hi, I'm from Brazil 🇧🇷. Your video about Kerfir, is amazing!

[geldeddonkey]

Kefir is so easy to make I don’t use Greek Yoghurt like I used to. Early days yet but it gives me such a good feeling in my gut, and we now how important the gut is to overall health. Drink with berries . banana, ect. and oats .Cheers! 🇦🇺Scott

[Kinghippi]

I got bought some from you guys. Thanks from here in California! I will tell people

[kosoe]

Yes, Thank! Water Kefir, Milk Kefir? What do we drink more?

[ninaz]

Kefir healed my IBS triggered by antibiotics, it also calmed my nerves. I highly recommend taking it on daily basis. Make sure there is no sugar added to the Kefir, since sugar counteracts its good effects.

[billnn]

Just drank my daily dose! Feels good 👋!

[ianiskandar]

I think it helped with halitosis too..

[tonkysue]

Wish I had started me and my old man on this year's ago, brilliant.💙uk

[paulblatch]

Very interesting information. Is there a limit to amount a person should drink each day? Thank you.

[williampalacio]

I have been taking Kiefer, for the last three weeks, My sleeping patern improve substantially can you take it 3 times a day ITS MIRACULOUS, I LOVE IT