Easy Sheet Pan Pancakes | Healthy Breakfast Meal Prep (gluten free & high protein)

Показать описание

Let’s make Easy Sheet Pan Pancakes! This Healthy Breakfast Meal Prep recipe saves so much time! ☀️ Make these Sheet Pan Pancakes on Sunday, for example, and then you’ll have a ready breakfast waiting in the fridge for the week! You can heat a piece of the pancake in the microwave before serving or you can also enjoy it cold! The recipe is gluten-free, lactose-free & high-protein! Such an easy and delicious breakfast idea!😋 If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use regular flour in this. Same with lactose-free products, use only if needed. You could use low-fat Greek yogurt instead of natural yogurt for extra protein!

Easy Sheet Pan Pancakes:
4 eggs
3 cups lactose-free unsweetened natural yogurt (720 ml)
1/4 cup maple syrup or brown sugar (60 ml)
2 teaspoons vanilla extract
2 cups gluten-free flour mix (or regular flour if not coeliac/intolerant/IBS sufferer) (480 ml)
2 tablespoons baking powder

Topping examples:
strawberries
blueberries
bananas
dark chocolate chips

1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Spread the mixture on a baking pan lined with parchment paper. Add your toppings (press them lightly into the batter)
4. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 30-40 minutes. Serve with Greek yogurt, berries and maple syrup, for example!
5. Store in the fridge!

What kind of recipe videos would you like to see next? Tell me your ideas in the comment section! 😍

#mealprep #glutenfree #pancakes