Get rid of Morning dread and anxiety! Part 1

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Have you ever gone through a time in your life when you wake up with a knot in your stomach, dread, anxiety and worry?  Tune in right now to learn helpful, practical steps that will help you to deal with and let go of this awful feeling.
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I struggle with anxiety as soon as I waken up. I tell myself I’m safe . I have very sore legs & can hardly walk . My meds aren’t working . Please help me .

dorothybeveridge