Dumbbell fly on incline bench - Aperturas con mancuernas en banco inclinado

Your new way to understand exercise/Tu nueva forma de entender el ejercicio

DESCRIPTION OF THIS EXERCISE/DESCRIPCIÓN DEL EJERCICIO

(EN) Lie face up on an inclined bench at 45° or a little less, flex legs and feet leaning on the floor. Take a dumbbell with each hand in a neutral grip (palms facing each other). Initially arms must be stretched out in front of you and dumbbells in contact. This is the starting position. Start movement openingt arms to a cross position, without surpassing the bench level. Raise to the starting position. This is a rep.

(ES) Túmbate boca arriba en banco inclinado y toma 2 mancuernas en agarre neutro . Coloca tus brazos estirados frente a ti y desciende hasta que estén en cruz. Sube

More info at/Más información en:

YOUTUBE CHANNEL/CANAL YOUTUBE