Coping With Physical Pain

If you are suffering with physical pain (especially chronic pain) and are looking for substance-free ways to manage it, this video is for you! Dr. May reviews coping skills for dealing with the "secondary suffering" that makes physical pain worse (e.g., emotions, negative thoughts, actions) in the hopes that you will find some relief.

Suggested Resources:

**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.

[TrishLee]

Thank you so much Jennifer for sharing this. Very useful. I love your channel ❤️:)

[seaocean]

This is a brilliant talk …. Really helpful. Thanks a mill