Neuroscientist Reveals the Truth About Artificial Lights | Andrew Huberman #shorts #andrewhuberman

In this video, Neuroscientist Dr. Andrew Huberman reveals the truth about artificial lights and the critical role of natural light in your morning routine. According to Huberman, artificial lights in your home, even the bright ones, are not sufficient to activate the cortisol and wake-up mechanisms you need early in the day. Morning sunlight viewing, however, provides the necessary light energy and photons to effectively trigger these essential biological processes. The irony is that while artificial lights aren't helpful in the morning, they can disrupt your sleep if you look at them late at night or in the middle of the night. This asymmetry in our retinal and brain biology underscores the benefits of morning sunlight viewing for optimal health and well-being.

Speaker: Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

- This video has no negative impact on the original works (It would actually be positive for them)
- This video is also for teaching purposes.
- It is transformative in nature.
- I only used bits and pieces of videos to get the point across where necessary.

I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.