Core Crusher | HOT BODY EXPRESS DVD - Best Ab Workout!

If you want the perfect flat ab "pump up" before you throw on your bikini or head out for a big event, do this workout! It is the quickest (10 min only), most effective ab flattening, core strengthening routine out there. This is POP Pilates and it will not only make you look good, it will make you STRONG.

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[kswazyy]

Nothing better than working out in your pjs.

[nandinisingh]

And it happened in 2015 when I was looking for a thigh sculpting video on YouTube and your "6 min to sexy thighs" came up. I watched it and tried, that was the day I absolutely fell in love with you. The way you encouraged me to not stop and love myself more than anything and helped me through the times I lost my friends since that day, I have been loving even more each day. You ensured me that you are with me and you freakin are. Whenever I'm low I just either try your workouts or make recipes from cheap clean eats. The time you replied to my "I love you" I literally jumped out of the bed. Your appearance in the YouTube rewind 2016 made me smile so hard. All your achievements make me super happy. I love you, mayn. You are such an inspiration to more than 3 million people. Never stop breathing. Stay forever. Waiting for you to come India.
HAPPIEST BIRTHDAY, CUTESTHEART. <3

[VizzyDeluxe]

I know you probably won't read this, but in case you do I want to thank you from the bottom of my heart. I've had self-esteem issues since I was little. I've never been chubby, but I wasn't ever slim - even when I was a huge sports person. A few months ago I started doing your workouts every day and have felt so good about my body in these last few months. I'm finally so happy and have slimmed down to the body size I've always wanted. You're so encouraging and your videos entertain me yet encourage me at the same time. Keep it up!

[irenali]

Oh mah gosh! I'm both excited and terrified for tomorrow's workout - this and 1000 squat challenge! Also excited because TOMORROW IS CASSEY'S BIRTHDAY!

[angelaconstable]

girl Its three days later after I finished this workout and I am STILL SO SORE!!!! You are incredible Cassey, in every way possible. thank you for being YOU!!!! :)

[Karina-jbsc]

Omg yes an ab video! I'm so excited to this video because all your ab videos are always super effective and challenging! I hope everyone is doing well :)

[aria]

2 mins in and I'm already done lol

[burdensofrestriction]

Happy birthday Cassey! Thanks for all your help and positive influence in the YouTube community. You're a truly inspiring role model for us all.

[MaryAnnSweetAngel]

Happy Birthday Cassey!! <3 i haven't eaten junk food and sugar for 15 days now thanks to you!

[priivee]

can i have a hot body just by watching this video?

[shirlylark]

So f***ing hardcore! Every time I feel like I'm in pretty good shape, Cassey reminds me that I have a long, long way to improve. Thanks for the challenging videos!

[spiegelbild]

I keep making the same mistake clicking on an ab workout by Cassey, thinking "this isn't going to be that hard"... Cassey proves me wrong everytime.

[caitlinbevington]

Happy to say I completed this without pausing the entire way through! Thank you so much Cassey, your enthusiasm has helped me so so much over this past month and a bit. Coming out of a rough breakup and generally feeling really crappy about myself, I decided to start working out using your pop pilates videos, and the change I have experienced mentally and physically has been phenomenal. Thank you!! :)

[suungirl]

Everytime I do a crunch or anything i have to hold my head up (cheerleader L's, corkscrews, basically anything were you have to hold you head up) my neck hurts! I have no idea why and I love to do abs so I really want to fix this!

[Ella-ysnm]

I'm still sticking to the 28 day reset! I'm now addicted to working out!!! 😄😄😄

[madeupname]

YAY! I love these workouts so much! I normally don't like working out but all of your positive energy and amazing results keep me determined and positive!

[FallingStar]

Happy Birthday Cassey! Hope you are enjoying your day.
I just wanna say thank you. Thanks for being just like you are, always spreading this positivity in our minds.
I’ve had a really bad time the last months. I felt lost and alone, cried a lot, hated myself and couldn’t barely look in the mirror. But then I decided, it has to stop and I would have to work on myself. You helped me so much with it. Not just you, but working out with you and watching other videos on your channel was one big step in the right direction, to get my life on a straight line again. Now I feel, like a heal everyday a little bit more.
Maybe I started to work out because I wanted to lose weight. And yes I’ve lost a bit of weight I think, but also I became strong and healthy. And you gave me so much of my positivity back. I’m doing this just for one month but I won’t miss it anymore. Everyday I look forward to the late afternoon when I have time to work out, get the best out of myself and beat myself from yesterday.
Thank you Cassey, for being just like you are, and for putting all this wonderful absolute crazy motivational positivity in your videos and from the computer directly into our brains.

And last but not least: Why the hell do you have a video called „Can I do 1000 Squats“? And why the hell is it with this one on the workout Plan for today?! I’m really going to die this afternoon. But I will love it, so let's see you there.
Love and kisses from Germany <3

[trinalucaszyk]

when you say "core crusher" you definitely deliver Casey, I can hear my muscles ripping! WOOO

[jelenastanic]

27th of january done! too many criss-crosses 😫

[jasminemarked]

love you you are the best i lost 20 pounds because of you thanks and plz respond