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McDonald's Egg McMuffin #breakfastmealprep
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my fixation
McDonald’s: 310 Calories | 17g Protein | 30g Carbs | 13g Fat
This one: 202 Calories | 19g Protein | 2.5g Fat | 25g Carbs
Ingredients:
Sourdough English muffins (110 cals) used Signature Select
50g Egg beaters (27 cals)
Ham (40 cals)
1/2 velveeta cheese (20cals)
McDonald’s: 310 Calories | 17g Protein | 30g Carbs | 13g Fat
This one: 202 Calories | 19g Protein | 2.5g Fat | 25g Carbs
Ingredients:
Sourdough English muffins (110 cals) used Signature Select
50g Egg beaters (27 cals)
Ham (40 cals)
1/2 velveeta cheese (20cals)
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