My Go-To Meals for Weight Loss on the Starch Solution

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📲 Instagram: @healthyemmie
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Hi! Welcome to my Healthy Hunnies family.

0:00 Meal 1
5:20 Meal 2
10:24 Meal 3

[sherrylenser]

I love your simple honesty and your simple meals. Who wants to be overwhelmed when you are trying to loose weight right ! I don’t ! 😃 Thank you so much for sharing with us all . ❤️

[susanh]

I know why you’re wearing jeans that you have to keep pulling up for this video! Anyway, I stumbled across you looking just like me 20 years ago. Same hair, same clothing. I’ve gained 50# in the last several years and tried every diet you can name to no avail. I decided NOT to diet again but to eat what you and your family are eating. I lost SEVEN pounds this week! I had to keep stepping on and off the scale, then tried the scales in a different bathroom. Yep…seven pounds. I’m also walking on my treadmill and lifting some weights so I’m feeling great. I plan to finish all of your videos and then check out your website. So excited to find something that is finally working!

[jen-freedom-and-peace]

A tip I got for oatmeal is adding the banana slices while your oats are cooking - I do cook them on the stove though - it takes just 7 minutes - but when you cook the banana slices they just get caramelized and soft and melt into the oatmeal. Thanks the only way I do it now.

[nomad]

Love this! Hope you do more of these. I love that you don't have to have everything triple filtered and organic and super foodie. I have been following the starch solution and my grocery bill is with my waist size!!

[jeanne]

If you buy flaxseeds pre-ground, keep it in the freezer. Keeps it from going rancid.

[silablyford]

I love how you keep making plant base meals simple and real.
You go girl!!

[ktaylor]

I love how simple you eat ! Do more of these please

[cindystrother]

Love that you use prepackaged food's HELPS PEOPLE like me WHO CANNOT COOK THANK YOU SO MUCH

[jenniferolson]

🌮
I appreciate that your meals are simple because it is accessible to everyone. If someone wants to get fancy with the spices (a Ratatouille reference 🤩) then they can. The more I watch these videos the more I want to incorporate this style of eating into my life.

[tinabonner]

TACOS! I love how you use ingredients that everyone has. Thank you!

[maureeninman]

You do THE BEST videos!! Thank You for being so personable❤

[patriciastone]

Tacos ! Love these super easy recipes ! I’m 73 and have been cooking for a long time BUT I have to say your quick and easy approach is refreshing to watch, and so smart ! I’m wondering if you are keeping your ground flax in the refrigerator, I’ve read that it is important to do. I can’t remember the exact reason so you might need to research it. Thanks again for a super fun video 💕

[suzyq]

Thanks for another good video. You are absolutely right; canned veg and beans are just fine. I use them. However, instant pot beans take barely more effort for 100X more flavor. My outlook is different after raising a big family on a tiny budget. Canned beans were out of reach with my budget, but dry beans were not. I always enjoyed cooking but also learned a different mindset about work in general. I learned to love what must be done. Now, I don't only enjoy cooking, but I also relish the time spent creating amazing, health-giving, plant-exclusive food. Anyway, thanks again for another interesting and fun video--with Tacos no less. I love your funny sense of humor. Ya, my pants don't stay up either. Tiny veggie girls, unite!!

[XtalF]

This is so helpful! Anybody can follow this, it is so approachable the way you eat.

[cherylkaye]

Love what you had to say about oats. I have found I love doing a 50/50 mix of instant and wholegrain oats. The texture is best for me, and I can do them savoury or they cook in 5 mins ish. I love adding mashed banana to sweet porridge, that way I don't tend to need to add any additional sweetener, because I don't have too sweet of a tooth.

Loved this video. 💜

[gwenthomson]

Love, love, love your natural persona on here. I am going to binge watch all series after work (hard to stop during work, though, lol)!

[TJ-gijo]

Tacos! The simplicity of this is going to be what determines the success of it for me. Thank you, Emmie, for keeping it real and SIMPLE! I normally overcomplicate things until I just don't even start, or manage a week or 2 and go out like a 🎇sparkler. 💖

[megb]

tacos. im so glad that i just found your channel i think your great and i'll definitely be trying out these meals

[brendasullivan]

I love this one much feel free to do another!! It's funny you put out a video today . I ha e been watching all your videos today, I have been a fan from the start long ago 🥰 I'm a fellow new englander, love the healthier mummie and healthy dad and ALL your great videos just wanted to say than you for all you do❤

[vickyhamilton]

TACOS! I love to air fry my corn tortillas because I'm a crunch girl! Love the simple meal eating. Focusing on the health and not the food itself!