Easy Menopause weight loss meals -Part 1 #menopauseweightloss #recipe

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Lose Weight Faster in Menopause by Building Balanced Meals!
Strategic meals can keep you full, satisfied, and reduce cravings! Adding volume with extra veggies and incorporating high-protein, flavorful ingredients is key.
Here’s today’s delicious wrap:
* 🫓 1 Hero Bread Tortilla
* 🧄 14g Garlic Spread (Trader Joe's)
* 🍯 1 tsp Hot Honey
* 🥬 2 cups Shredded Kale
* 🍗 84g Breaded Chicken Bites (Costco)
* 🧀 30g Halloumi Cheese (lightly grilled for extra flavor)
Macro Breakdown
* Calories: 529
* Protein: 32g
* Carbs: 37g (18g fiber)
* Fat: 30g
This meal is balanced with protein, healthy fats, and fiber to keep you full for hours while supporting your weight loss goals. I paired it with a bag of Quest Chips for extra protein and crunch!

#menopauseweightloss
#balancednutrition
#midlifewomen
#healthyaging
#stronginmidlife

Fuel your journey with simple, satisfying meals that work for your goals! 🌟