6% Faster In 6 Weeks | Ironman Triathlete Swim Analysis

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Preston had a threshold pace of 1:26/100y when he first joined our coaching membership. After 6 weeks and 2 analysis videos he made significant change to bring his speed down to the low 1:20's.

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Low 1:20s for threshold pace is crazy!!!! Great job!!!

aaroiseverything

Best regards from PORTUGAL Brandon!
I'm a devoted fan of your channel, and I appreciate and thank you for all the precious knowledge you share with your viewers / community
Been improving my technique and threshold over the last year, no doubt thanks to several hours studying your coaching and applying them on my next pool session
We as a Species are facing a new era of global challenges and menace to our culture an ways of living; But it's examples like yours, of reaching out through the web, sharing knowledge, and helping to improve our swimming (& our health) for so many of us on the other end of the screen.... and a World apart I must add... that make absolutely positive WE will overcome, we will be reinforced, and we will evolve though-out the mayhem and adversities.
Stay safe Sensei, have fun, GOD bless, and keep on sharing please!
Cheers from PORTUGAL mate!

luisribeiro

At the moment I'm recouping a lot of my swim fitness and am in week 5 of your tri program. Currently, Im focusing on my alignment and the catch but have pretty much just been following your tri plan which I have found to be pretty good. Over the next few months I'm hoping to get my threshold speed down into the low 1:30's and build towards a 30-31min 70.3 swim. We'll see how that goes. My current threshold speed is 1:38/100m. Over the last year or so, that has come down from the high 1:50's. So pretty happy with all the progress. I think I can safely credit a lot of that to your structured program. So cheers for that

_muzzles

It will be nice a video on "How to improve your 400m time" or "How to sub 4'30" on 400m". With some keys Workouts and a Weekly plan. I really don't now if my english is right so be forgiving. (French)

ElianOlala

Hi, thank you so much for this interesting and instructive video. I have a a pair of questions:
1) At 0:47 / 8:21 you mention the best iron man swin time, which is 1:05, this data refers to te time needed for 100 m free style?
2) just to clarify... at 0:54 / 8:21 you said that the threshold in a 1500 m race is about 1:26 per 100 yards (1 yard=0.9144 meter). So it means about 1:34 per 100 meters, am I right? So the final results obtained from the swimmer is 1:20 per 100 yards->1:27, 5 per 100 meters. Every time i hear peaple speak about measurements expressed not using the International Sistem of Units (ISU) make me confused. I suggest you to express measurments using ISU in further videos.
thank you!

gregorioeugenioragazzini