Supercharge Your Metabolism and Thyroid With Thise Simple Tip - Andrew Huberman

#HubermanLab #FatLoss #metabolismboost #thyroid
Andrew Huberman is a neuroscientist and professor of neurobiology at Stanford University. He explains that the thyroid gland is responsible for regulating metabolism, and that the mineral selenium is essential for optimal thyroid function.

Selenium is a trace mineral that acts as an antioxidant in the body, protecting cells from damage caused by free radicals. It also plays a crucial role in thyroid hormone synthesis and metabolism. Without adequate selenium, the thyroid gland cannot produce enough hormones to maintain a healthy metabolism.

To boost your thyroid function and metabolism with selenium, Huberman recommends consuming one to two Brazil nuts per day, as they are one of the richest dietary sources of selenium.

#HubermanLab #FatLoss #metabolismboost #thyroid