11 minute Body Scan Meditation | Gurnam | Croydon Buddhist Centre

In this 11-minute semi-supine relaxing body scan meditation, you'll be guided through a gentle practice designed to release tension, calm the mind, and bring deep relaxation to your body. Lying in a semi-supine position—a comfortable posture that supports the spine and promotes relaxation—you’ll be taken step-by-step through a body scan meditation, helping you connect with and soften each part of your body.

This meditation is perfect for reducing stress, easing muscle tension, and grounding yourself in the present moment. Whether you're new to meditation or looking for a soothing practice to unwind, this body scan will help you reset and restore both physically and mentally.

Find a quiet space, get comfortable, and allow yourself to fully relax into this restorative practice.

What to Expect:

12-minute guided body scan meditation
Deep relaxation in a semi-supine position
Techniques for releasing physical tension and calming the mind
Perfect for stress relief, grounding, and easing into mindfulness

Take a break, relax, and let go of any tension

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