Fix Rhomboid Pain with Exercises

Medical Disclaimer:

[Moebeastz]

I’m 25 and been having this pain since I was 17 year old I went md clinics, physical therapy, chiropractor, and more and none worn for me but this code help me alot I still have some pain but it release a lot of pain for me and I can finally turn my neck and not have tingling sensation in my rhomboids thanks 🙏

[tnkman]

Yesterday I watched this video & did the exercises for the first time. I had been experiencing a dull, gnawing pain on both sides of the spine in between the shoulder blades for months. Yesterday I had complete relief & slept so well because I didn’t have to lie in a certain position to ease it. It was bliss.
I got some deep, loud clicks especially doing the cat-cow.
Pain free today & my back feels free.
I wanted to say thank you for making this video so easy to follow & for sharing your knowledge with people like me.
God bless you.

[joieereck]

The first exercise just saved my night, already feel soooo much better! Amazing!!! A big thank you from Germany

[atlndnballer]

This is really good. Thank you for having stating how if one thing doesn’t resolve it, it could be “x” or if not that then “y”. That’s very helpful for people like me to give a direction on how to next best treat their issue

[TualaFam]

I see it in my clients also. Normally pectoral releases help majority of the clients I work with. Most often it’s not actually the rhomboid itself.

[dr.joeldias]

I've had pain in my rhomboids for the past 3 weeks and it had started affecting my day to day activities, even my sleep. I came across this video today and oh man i just did the exercises twice and my pain has completely vanished 🥺. Thankyou so much! I'm really grateful

[muskylounge]

Grabbing the elbow to open the scapula was the trick I needed. I use a baseball it seems to work the best. Thanks 😊

[miker]

I had this chronic pain for at least 10 years. This is a godsend

[jngfitness]

From training so much and failing to roll and stretch enough, I build a ton of tension around particularly the scapula area, rhomboids and levator scapulae, upper traps, etc - Mostly upper region of my back, hardly ever lower back. These are very easy and practical stretches anyone can do, and very effective! Keep doing your thang, doc!!

[kaylawilliams]

Omg I couldn't turn to my right side due to pain 😭 the ball helped instantly and then doing the arm stretch something popped and made it even better. Thank you!

[faegrrrl]

Thank you!! You brought me relief physically and mentally. I thought I was having another massive coronary every day due to not only this pain but also my panic disorder keeping me in fight or flight mode. I've got a couple of big knots in the areas you mentioned. This has been going on for years.

[jdubu]

watched multiple vids before getting to this one. this was only one that helped me immediately. Thanks DOC!!!

[elisazulueta]

Thanks I needed this as I was having pain on my shoulder blades lately, ❤

[sylviaoesterwinter]

Just came home from pain management today where we discussed rhomboid pain and atrophy. My phone must have been listening again since this popped in my feed. lol! Thank you for this. VERY helpful. Have liked and subscribed.

[salahuddindurres]

Big BRAVO! The first exercise removed half of the pain.👍💪

[laurajohnson]

Thank you so much. I have fibromyalgia and have had so much pain in that area recently.

[louistorres]

Holy smoke! I think it's working! I did ten and ten and suddenly, the pain I've had between my shoulder blades doesn't hurt as much. You are the man, going to subscribe now and will follow up! You are the man!!!

[mzhr]

This channel always provides accurate information.. Kudos.

[chamlee]

Thanks 🙏. It’s really help with my rhomboid pain. The pain is progressively reducing after only 1 day doing this strech

[Krafty]

I can’t wait to try this! I’ve had this pain for months and haven’t been able to shift it.