Atkins Diet Phase 1 Results: 2-Week Results on Atkins

Today I will be sharing with you my 2 week results on Atkins Diet phase 1. I have been doing Atkins for 2 weeks, and I'm excited to share with you how it has been going!

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Lori’s Journey
P.O. Box 231
York, NE 68467



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*More about me:*

Hi! My name is Lori, and I am a mom living in small-town Nebraska. I am married to Lee and have 3 children. My son is 22, and I have 2 daughters aged 20 and 11. I work part-time and go to school part-time. I thought it would be fun to have a blog, to share my adventures through life, and maybe be able to influence or help people in some way.

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*Disclaimers:*

This is my personal experience and may not be for everyone. I share what worked for me, and it may not work the same for you. Please do your own research before doing what I recommend or share in my videos. Please seek medical advice, as I am not a professional. Thank you.

[larrysalings]

Good video, congrats on the 7lbs and one inch. Will be watching for future videos.

[AshTries]

I've lost over 60 pounds with Atkins. It really works!
Thanks for sharing your story. Looking forward to seeing more videos!

[MelaniJohnsonn]

Hello, I came across your video after searching YouTube because I’m going to start my Atkins diet tomorrow and I need some inspiration since this is my 4th time doing this diet. Let me first start of by saying that Atkins has different variations of the diet but the original one is the 1972 version that many celebrities do. This is the diet that Dr. Atkins talked about in his original book. In this book Dr. Atkins explains how to stay on phase 1 for at least 2 weeks or until your 15lbs away from your goal weight before your go to phase 2 of the diet. Another thing is the original diet only allowed 5-10 carbs per day, NOT net carbs. Please be careful when using a different variation of this diet only counting NET carbs. The Atkins 1972 or the original Atkins suggest you intake no more than 5 carbs a day, drink a lot of water and stay away from caffeine! When I first done the diet back in 2004 I ate zero carbs a day and stayed on the diet until I reached near my goal weight. I started out at 188lbs and ended at 133lbs. I lost 22.5lbs the first 4 weeks(month) on being on the diet and than I lost around 14-16lbs every month after that . After having my baby in 2006 I started the diet again and started out at 206lbs and ended at 138lbs. I lost 22lbs the first 4 weeks(month) and 14-16lbs every month following. I started the diet again in 2012 and started at 260lbs and ended at 195lbs. I lost 23lbs the first month and around 14lbs every month after that. Let me also state that I drank lots of water, I NEVER drank coffee or any diet drinks with caffeine. I tried to stay away from Crystal light and Wyler because they have phenylalanine in them. I would eat pork ribs that I would season with a Lawry’s meat rub, pork chops, ground beef, steak, baked chicken, sugar free jello. The typical Meat, Cheese and Eggs. I was also careful about eating cheese because most cheese have carbs in it, so I would always look at the nutrition facts of everything I purchase making sure that they contained “0” carbs.... on the other hand, I absolutely love this diet. I have fast results but you have to make eating healthy a life style, as you see my weight has been up and down because of poor eating habits after finishing these diets in the past. I’m finally fed up with eating Popeyes and McDonald’s and I want to now start on my journey after Atkins with actually doing what Dr.Atkins says to do in his book, which is to slowly bring in healthy carbs like, dark green veggies into my diet once I’m in Phase 2 of the diet. I would also use the ketosis test trips to check my ketone levels and I noticed after 2-3 weeks My test results were in the dark purple or 80-160mg/dL . I notice how I was loosing about a half a pound a day! Anyways, hopefully this variation of this diet is working for you and I hope you stay motivated on it and don’t give up!

[a.d.c]

I am looking to start this soon. I would like to lose 50 to 60 pounds. I have tried Atkins before but never went past a week on it. I was very young too. I am ready to do this now. Do you think 60 pounds is doable on Atkins?

[maplest]

What multivitamin are you taking? I’m from nz and struggling to get a multi for this diet. Many thanksi

[xanthe]

I am needing to start because I am overweight for my age

[relaxationstation]

Just finished the egg fast now I'm starting the atkins microwavable diet lol wish me luck

[mariebrown]

Revelation 13 ►
New King James Version 
The Beast from the Sea
1Then [a]I stood on the sand of the sea. And I saw a beast rising up out of the sea, having [b]seven heads and ten horns, and on his horns ten crowns, and on his heads a blasphemous name. 2Now the beast which I saw was like a leopard, his feet were like the feet of a bear, and his mouth like the mouth of a lion. The dragon gave him his power, his throne, and great authority. 3And I saw one of his heads as if it had been mortally wounded, and his deadly wound was healed. And all the world marveled and followed the beast. 4So they worshiped the dragon who gave authority to the beast; and they worshiped the beast, saying, “Who is like the beast? Who is able to make war with him?”

5And he was given a mouth speaking great things and blasphemies, and he was given authority to [c]continue for forty-two months. 6Then he opened his mouth in blasphemy against God, to blaspheme His name, His tabernacle, and those who dwell in heaven. 7It was granted to him to make war with the saints and to overcome them. And authority was given him over every [d]tribe, tongue, and nation. 8All who dwell on the earth will worship him, whose names have not been written in the Book of Life of the Lamb slain from the foundation of the world.

9If anyone has an ear, let him hear. 10He who leads into captivity shall go into captivity; he who kills with the sword must be killed with the sword. Here is the [e]patience and the faith of the saints.

The Beast from the Earth

11Then I saw another beast coming up out of the earth, and he had two horns like a lamb and spoke like a dragon. 12And he exercises all the authority of the first beast in his presence, and causes the earth and those who dwell in it to worship the first beast, whose deadly wound was healed. 13He performs great signs, so that he even makes fire come down from heaven on the earth in the sight of men. 14And he deceives [f]those who dwell on the earth by those signs which he was granted to do in the sight of the beast, telling those who dwell on the earth to make an image to the beast who was wounded by the sword and lived. 15He was granted power to give breath to the image of the beast, that the image of the beast should both speak and cause as many as would not worship the image of the beast to be killed. 16He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads,  17and that no one may buy or sell except one who has [g]the mark or the name of the beast, or the number of his name.

18Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

Revelation 14 ►

New King James Version Par ▾ 

The Lamb and the 144, 000

1Then I looked, and behold,  [a]a Lamb standing on Mount Zion, and with Him one hundred and forty-four thousand,  [b]having His Father’s name written on their foreheads. 2And I heard a voice from heaven, like the voice of many waters, and like the voice of loud thunder. And I heard the sound of harpists playing their harps. 3They sang as it were a new song before the throne, before the four living creatures, and the elders; and no one could learn that song except the hundred and forty-four thousand who were redeemed from the earth. 4These are the ones who were not defiled with women, for they are virgins. These are the ones who follow the Lamb wherever He goes. These were [c]redeemed from among men,  being firstfruits to God and to the Lamb. 5And in their mouth was found no [d]deceit, for they are without fault [e]before the throne of God.

The Proclamations of Three Angels

6Then I saw another angel flying in the midst of heaven, having the everlasting gospel to preach to those who dwell on the earth—to every nation, tribe, tongue, and people— 7saying with a loud voice, “Fear God and give glory to Him, for the hour of His judgment has come; and worship Him who made heaven and earth, the sea and springs of water.”

8And another angel followed, saying, “Babylon[f] is fallen, is fallen, that great city, because she has made all nations drink of the wine of the wrath of her fornication.”

9Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand,  10he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. 11And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.”

12Here is the [g]patience of the saints; here[h] are those who keep the commandments of God and the faith of Jesus.

13Then I heard a voice from heaven saying [i]to me, “Write: ‘Blessed are the dead who die in the Lord from now on.’ ”

“Yes, ” says the Spirit, “that they may rest from their labors, and their works follow them.”

Reaping the Earth’s Harvest

14Then I looked, and behold, a white cloud, and on the cloud sat One like the Son of Man, having on His head a golden crown, and in His hand a sharp sickle. 15And another angel came out of the temple, crying with a loud voice to Him who sat on the cloud, “Thrust in Your sickle and reap, for the time has come [j]for You to reap, for the harvest of the earth is ripe.” 16So He who sat on the cloud thrust in His sickle on the earth, and the earth was reaped.

Reaping the Grapes of Wrath

17Then another angel came out of the temple which is in heaven, he also having a sharp sickle.

18And another angel came out from the altar, who had power over fire, and he cried with a loud cry to him who had the sharp sickle, saying, “Thrust in your sharp sickle and gather the clusters of the vine of the earth, for her grapes are fully ripe.” 19So the angel thrust his sickle into the earth and gathered the vine of the earth, and threw it into the great winepress of the wrath of God. 20And the winepress was trampled outside the city, and blood came out of the winepress, up to the horses’ bridles, for one thousand six hundred [k]furlongs.