Atkins Diet Phase 1: What Is It and What to Expect from the Atkins Low Carb Diet Plan

In this video we will be go over the Atkins Diet Phase 1, what it is, and what to expect. The video will also go over what is the Atkins Diet is, How to Begin the Atkins Diet Phase 1, Tips for Keeping the Weight Off, How to Deal with Cravings during Phase 1, When to Expect Results, and Maintenance Tips for keeping the Weight Off.

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[RobertSmith-llqv]

you're actually supposed to stay in phase one until you are around 20 lbs from your goal weight. Up to a month is inaccurate.

[Alleia]

Went on zero carbs.
Bacon beef and butter. Salt as well.

[blackbird]

Wait a second, ''count calories?" No no no, that's not part of the plan the PLAN is supposed to be ''eat proteins'' and NOT CARBS and don't count calories.
What happened to that ''phase?" I thought the whole point of this diet was NOT to have to count calories?

[pennygirl]

And salad dressing and butter. Can u have milk cream or yogurt

[pennygirl]

Right u dont count cals u eat intil your full and your meal plan will be meats eggs cheese and green vegs correct can u have condiments

[michellewentworth]

Drink alcohol and count calories, really? Take the video down and learn more about the Atkins Diet.

[BenthamSheila-co]

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