15 Best Foods To Boost Metabolism

For more details follow the link:

Metabolism is the rate at which we burn calories in the body. There are ways to ramp up the body's energy use and increase metabolism. Exercising and eating right are some of then.

Protein is particularly one nutrient that helps boost your metabolism. "Because protein is more difficult for the body to break down and digest than other nutrients, it can increase postmeal calorie burn by as much as 35%," says a survey.

#metabolism #fatloss #musclegain Avocado #Milk #Cheese #Asparagus #Blackbeans #Lentils #Greekyogurt #Walnuts #Wheyprotein #Spinach #Chickpeas #Eggs #Pumpkinseeds #pork #Cottagecheese