Prolapse After Pregnancy: Pelvic Health - The Whole Truth

Pelvic floor disorders are common in adult women and can be especially common postpartum. This can include pelvic organ prolapse. Pelvic health therapist Hilary Pentz, DPT, OCS, OMT, FAAOMPT, breaks down prolapse after pregnancy and how pelvic health therapy can help.

0:23 What is prolapse?
0:37 Types of prolapse
0:47 Stages of prolapse
1:36 What not to do if you have a prolapse
2:22 How to strengthen your pelvic floor
3:25 Four pelvic floor exercises explained

#AbdominalPain #PelvicHealth #PelvicFloor #Prolapse #PelvicFloorExercises