Prolapse Exercises - Get Your Organs Back In Place! (Heal Prolapse Symptoms)

Today we are doing prolapse exercises that research has shown to improve prolapse symptoms. Prolapse is when your pelvic organs are displaced (often down in your vagina). It's very common after pregnancy as up to 50% of mothers has some level of prolapse. Consistency doing the exercises, decreasing pressure on your pelvic floor as well as proper breathing, lifting, and posture can drastically improve prolapse.

Free Resources:

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Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2021 P&P Health Inc. All rights reserved

#prolapse #prolapseexercises #prolapsesymptoms

[larapriest]

I’m 49 and had a partial hysterectomy at 41. Just a few months ago started noticing a prolapse of some sort. Started these exercise a week ago, and after only a few days noticed a HUGE difference! Thank you so much! I think for me, this will help me avoid surgery-at least for now.

[andreamp]

My child is already 1 but I didn't know about prolapse. I had urinary incontinence. Just a week of doing these exercises has helped so much. The leaking is gone. Her diastasis recti workouts are great as well!

[constancestanley]

This is the one of the best exercises for mothers especially if u have given birth up to 3 times up the signs will begin to show . Sometimes It will be inside dropped or outside already so we r doing all these I don't joke with them pelvic floor, legal n prolapse exercises to make it healthy n beautiful. Women remember always if u r ageing iur muscles is likely to be weakened so do exercises regularly to tight every part of ur body properly

[joanneberends]

Thanks so much for this video. I am 12 years post menopause. This is helping me to go from stage 2 back to stage 1 prolapse.

[kiransidhu]

I was getting so much stress about prolapse but I see these exercises so helpful. Thanks for sharing .

[ditlostephanie]

I was totally incontinent for urine after birth and my bladder was basically hanging out of my body 🤣🤣 pelvic floor exercise has 100% helped get everything back into place!

[DenajatayaPearson]

Tip: It's recommended that pelvic floor exercises are done for 4 months before moving on to other treatments/surgery

[kimberleyjones]

Thank you so much for sharing this vaulable video. Just discovered your channel last week, and I have been doing these exerecises everynight and finding it helpful.

[Iva_McGovern]

Thank you so much! I just did these exercises and its so good to know we are not alone and that amazing people like you are here to help. 🙏💞 Prolapsed bladder is so frustrating but knowing the “Dos” and “Don’ts” to improve our condition is so important for a healthier life ( without the need of surgeries ).

[johnshawngrubb]

First time I’m doing this earlier in the day, and I burst into tears with just taking care of myself and the beautiful guitar music when doing the 50 kegals. Thank you for all you do for everyone

[muqaddasafzal]

I crushed it! I'm 3 years postpartum and still enjoying your workouts as I'm still struggling with a small diastasis recti..

[reshmaa]

As always, lots of love. Request for more workouts on healing prolapse.

[SharonKrause-lslw]

Mine just happened last week. I'm going to be 65 soon, this was totally off my radar. I didn't realize it could happen in young women. I'm going to my primary care doctor next week, and she will probably send me to the ob/gyn. I had 3 pregnancies and never had this problem. Well I can start these exercises in the mean time. Thank you for posting these.❤

[Roberta-reze]

Lady, you made my day much much better. I promise myself I will engage in these exercises.

[carolinecow]

I'm 45 and have had a vaginal wall prolapse for about 10years. Still inside of me, but need to do these exercises now. I should have been doing them before. I hope I'm in the 50% of women that it helps. 🙏

[marthamckeon]

This video is brilliant! I am by no means post-partum, unless you are talking about a 39 year old baby. I'm 73 and currently dealing with bladder prolapse, urinary retention. So, basically looking for exercises to strengthen pelvic area and NOT make the prolapse any worse than it already is. Thanks to you so much, I look forward to doing this video many times.

[EmilyHaines-fx]

just starting with all this. I relate and feel i can work with you, quiet, humble, healer type.

[KirtiGoel-jiki]

I am 28, not married I have major pelvic floor decent syndrome. Came across your video today and hoping to get better with it and avoid surgery 😊

[sahrakapeng]

Been doing your exercise since the first trimester. Never thought I'd be back postpartum for a prolapse exercise 😅

[HighlyAtunned]

Is this helpful for rectal prolapse as well? Thank you!