Getting Started with Yoga - The Fundamentals You Need to Know!

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In this video, Cathy introduces the basics of yoga, covering essential poses and techniques to help you get started. You'll learn simple foundational poses, proper alignment and much more! Whether you're new to yoga or want to refresh your understanding of the practice, this video provides an easy-to-follow introduction to the core elements of yoga.

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Комментарии
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Do you want to become a Yoga teacher?

CathyMadeoYoga
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Awesome video! Explanation of poses is excellent. Thank you!!!

ana-maria
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It's very interesting. As a beginner, yoga can be frightening and raises questions, what poses to do, how to do them, what the goal of the pose, what muscles to engage. Thank you for helping answer them by breaking down poses ❤

Estelledcma
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Love your explanations! Thank you for sharing.

bushin
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Excellent Yoga Fundamental class, I am watching from India, thank you !!

RAVISHARMA-hkll
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I like your yoga mat. How can I get it

gloriasweetness