How to Protect Your Peace 😌 Simple steps for stress-free living

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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This video is sponsored by BetterHelp.

[shalinidixit]

How to protect your peace:
1. Set boundaries
2. Limit exposure to negative influences
3. Dont take anything personally. Book recommendation - Four Agreements
4. Clean up your self talk
5. Practice self care and mindful habits consistently
6. Unplug from social media and technology esp doom scrolling
7. Design a positive environment, physically(home, food), digitally, mentally (good people around)
8. Find healthy outlets to express your emotions (Journaling, exercising, singing, dancing, running etc)
9. Practice daily gratitude
10. Choose yourself. Practice self love.

[melaniegriesemer]

“Don’t take anything personally” that chapter in the 4 agreements was life changing!!

[linawu]

1. set boundary 2. selfcare more 3. dont take things personally seirously 4. clean up self talk choose good positive thought by write- no limit believe 5. take care myself mindful habit -meditation yaga walk journaling breathexercise 6. unplug from media scrolling and phone 7. design positive environment peace vibe-ppl home food dugital - easy reach 8.find way to express negetive -sing dance write 9 gratitude rewear brain 10. choose lina as priority 🎉

[larachrw]

Fact is that any external situation is neutral. The way you handle and think about it creates the actual reality. Either bad (negative) or good (positive).

[Bleakkit]

Stayed up all night study got 3 hours of sleep I felt depressed and anxious about my test you gave me a positive boost

[Emmype.e]

Don’t take it personally and it’s not about you- definitely what I need to hear today. I was meant to see this video in the past few days and I thank you 💜

[DavidKnicks]

"you dont have to believe every thought that you think"

That was deep. Love it!!!

[tedecereza__]

I remember watching u when i was 13, now I'm 19 and i feel like going back to basics and to authenticity. love uuu

[AfricancoolChic]

It's important to refer the people who vent to you to another outlet, so they still have somewhere to go. As draining as they are, they too need mental health support when you can't help them.

[anammirzaaaaa]

setting boundaries, prioritising myself, working on limiting beliefs and cutting down social media or any source of negativity that might affect my peace. I need to start with daily gratitude and mediation

[annaugcit]

Set boundaries, prioritize self-care and practice gratitude have changed my Life ❤

[truebeautyforever]

I took a mental health break from school this past semester with the thought process that I would get to pour into myself, and instead, the past couple of months have been chaotic. However, through this journey, I realized how much of a people pleaser I was. It helped me to realize the desire to change and set boundaries. I will definitely be checking that video out next. I am in the headspace now where I refuse to allow people to disrupt my peace anymore. Thank you for this video and the amazing advice you give. Also, seeing your beautiful. home in the background was so lovely.

[emmaenduro]

Unplugging from media and focusing on gratitude is something we all need more of these days.

[lungiekivaya]

You're really back and I love it so much. Your videos have inspired me since 2019. I would sit and binge watch your videos they really helped me with personal growth and now I have a Youtube channel.

[priyaraj]

This video really popped up on my recommendations when I most needed it. I’ve been seeing to much online racist comments towards my community (Indians) and it’s been really getting to me. Protecting my peace is something I really need to work on ❤

[lekhachill]

6/10. from this video i have to work on : - 3. Dont take anything personally. Book recommendation - Four Agreements - 4. Clean up your self talk - 8. Find healthy outlets to express your emotions (Journaling, exercising, singing, dancing, running etc) - 10. Choose yourself. Practice self love. I'm grateful that i doing other points and very very grateful for u and this channel u r doing. thank you so much and stay blessed !

[lani]

i really needed this because I'm constantly stressed and being around stressful people/stressful situations so i really need this 💖✨

[ArtisticGal]

3 is my rating for how peaceful I feel in life! I will try to design a more positive environment and limit my exposure to negative influences! This was a great video, thank you so much for all of your hard work 😊

[kimprice]

As one of your older subscribers at 58, you came into my life because of your powerful & beautiful affirmations to help me on my recent healing journey. This video touched me because it encapsulates some very important points & practices that every person of any age should incorporate into their daily life. I plan to share this with the younger people in my life so they are better prepared to find peace & balance in their life. Thank you and as always keep sharing your thoughts, ideas, experiences and wisdom you have gained. It truly helps! ❤🙏😇

[shamshadsora]

Lately i am just focusing on prioritizing my peace and getting connected to myself 💜💜💜and heal💝thank you for this, lavilove here🤗