🤕 Elbow Pain? DO THIS!

[SaturnoMovement]

🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ www.saturnomovement.com
3 Days FREE with code "SMFREE"

About this post…👇

Elbow pain 🤕

As requested, here are a few exercises that COULD improve elbow pain. But, first, let’s clarify a few important things.

These are strength exercises, meaning if you have severe pain, they probably going to hurt and YOU SHOULD NOT DO THEM :) let me say this again: if these exercises cause pain, DON’T DO THEM.

💭 So then, why do you share them?

1. After you have rested the area and the pain is minimal, these are great exercises to start building some strength and make the area more resilient. Choose the ones that feel good and progressively build capacity in them via more reps or weight.

2. Isometric exercises (# 3 & # 4) are probably the best entry point after you’ve had some forearm/elbow pain. They are way less intense on the tendons and they work wonders for recovery. Start with those.

🧠 Closing thoughts…

➤ if you have “golfers elbow” (pain on the inside) you might benefit more from exercise # 1. If you have “tennis elbow” (pain on the outside) you might benefit more from exercise # 2. Not always tho.

➤ If you have pain there, it’s very likely you did something too hard, too fast, too soon. Be more progressive with your training so it doesn’t happen again.

➤ Don’t just look at the elbow. Ie: Shoulder instability or lack of mobility can really lead to elbow pain. Look for the root cause. We are all connected.

➤ Pain is multifactorial. From how much you sit, to how stressed you are, to how you sleep, to how you are eating, etc… once again: don’t just look at the area of pain.

Hope this is useful for some of you!
Any additional questions below.

With Love,
Gabo

[bohuslav]

okay, I'll just get out my giant knitting needle and do that.

[wipedsol]

Been doing some of those with light dumbbells and it’s definitely helped

[Eneergy]

Brother do it a video for popping medial triceps pleasee

[streakingclothed]

This is my favorite forearm exercise too

[davefouquette]

Looks good, with the exception of letting the bar roll down to the fingers, which is what causes medial epicondylitis. The hand grip is key with the bar, or wood in this case.

[wii]

I need it bad...then I need to fix my elbow

[amizan]

Don’t forget shoulder stabilization like scapular or pull-ups and external rotations

[marshareed]

I do a lot of these & I still get some left elbow pain after I’m done doing push-ups.
I curl 20lbs with my wrist, do wrist rotation & extensions. Maybe I’m not doing enough extensions therefore I’m imbalanced. I broke my radius in 4 different places & had surgery so rotation is a bit painful on left wrist.

[rodolink_]

how often to do them? after every workout?

[BlackSkuLLu]

Inner elbow pain I mest up after doing 300 reps of bicep workouts now my freeken side of elbow hurt

[Gameplan]

I will try this today and edit post with results. I have been meaning to do forearm work for a while. If this solves my issue I will be amazed

[bullghani]

Thank you bro, my left elbow has been pained on the inside not so bad it prevents me from working put but I want to correct it before that point

[SaturnoMovement]

🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ www.saturnomovement.com
3 Days FREE with code "SMFREE"

About this post…👇

Elbow pain? 🤕

As requested, here are a few exercises that COULD improve elbow pain. But, first let’s clarify a few important things.

These are strength exercises, meaning if you have severe pain, they probably going to hurt and YOU SHOULD NOT DO THEM :) let me say this again: if these exercises cause pain, DON’T DO THEM.

💭 So then, why do you share them?

1. After you have rested the area and the pain is minimal, these are great exercises to build strength and make the area more resilient. Choose the ones that feel good and progressively build capacity in them via more reps or weight.

2. Isometric exercises (# 3 & # 4) are probably the best entry point after you’ve had some forearm/elbow pain. They are way less intense on the tendons and they work wonders for recovery. Start with those.

🧠 Closing thoughts…

➤ if you have “golfers elbow” (pain on the inside) you might benefit more from exercise # 1. If you have “tennis elbow” (pain on the outside) you might benefit more from exercise # 2. Not always tho.

➤ If you have pain there, it’s very likely you did something too hard, too fast, too soon. Be more progressive with your training so it doesn’t happen again.

➤ Don’t just look at the elbow. Ie: Shoulder instability or lack of mobility can lead to elbow pain. Look for the root cause. We are all connected.

➤ Pain is multifactorial. From how much you sit, to how stressed you are, to how you sleep, to how you are eating, etc… once again: don’t just look at the area of pain.

Hope this is useful for some of you!

Please feel free to ask any questions below.

With Love,
Gabo

[____]

What if my elbow pain is caused by nerve intrapment. Do you have any tips to fix it?

[Carrn-hd]

Bones Injury heal from lifting weights ❌

Food ✔️✔️✔️

[agrim]

Help me about wrist pain and shoulder pain

[SammyC-rojq]

Hey you forgot to drop a promo code so we can buy that stuff

[ryantay]

What about wrist pain when doing planche

[eliaspkay]

Been feeling alot of pain in my left elbow when doing ring push up static holds and also close grip pull ups :/ I guess I gotta keep doing these exercises or and look for other exercises to add.