What is Fear of Loneliness & How to overcome it? #mentalhealth - Dr. Pavana S P | Doctors' Circle

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Dr. Pavana SP| Phone 📞 +91 9964412348 (Online & in-person appointment can be booked online or by call) | Consultant Psychiatrist | Akshaya Medical Center, Vidyaranyapura, Bengaluru, India
Fear of loneliness is called as monophobia. It is not that you are alone at the moment but it is a constant fear of being alone. Fear of loneliness can manifest as several forms. One, it could be fear of living alone or left alone at home. The second is getting separated from your loved ones or may be partner or a child. Now what are the symptoms of fear of being alone or loneliness is one is restlessness or essence of restlessness, difficulty in breathing, having panic attacks or a rapid breathing or trouble in thinking, having a trouble with concentration and dizziness, etc. Who can have these kind of an issues? Are there any risk factors for a person developing this kind of an issue of loneliness? One is personality, people who are having borderline personality disorders like who are very sensitive to criticisms, who are having a terrible mood swings or a fear of rejections are the people. Also, dependent personality disorders like incapable of taking care of their own selves or a sense of helpless. Also, having a family history of growing up with parents who are very sensitive r who is having an anxiety themselves or are associated with other phobias like panic disorders. Why do one can have a fear of being alone? Is there any reason to it? Normally being ignored or uncared for the feelings or having a divorce or loss of parents in an early childhood or adverse life events or having traumatic events in the life. Now how do we treat them? To watch more in detail, watch the video.
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