5 UNDERRATED REMEDIES FOR SINUSITIS & FREQUENT SICKNESS

FIVE THINGS THAT MAY HELP ALLEVIATE SINUSITIS SYMPTOMS
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1. Aerobic training: Aerobic training improves pulmonary functions. Increasing the heart rate improves oxygen flow to the lungs and helps clear out the sinuses and the nasal cavity.
2. Nutrition: A diet rich in essential nutrients is a must for a healthy body. That does not mean only vegetables and fruits (like most people think), but also grains, legumes, pulses, nuts, seeds and animal products, if allowed.
3. Supplementation: Restrictive diets due to calorie deficit or religious reasons do not provide all the required nutrients hence must be supported with required supplements (you don’t need all): Vitamin C, vitamin E, Zinc, omega 3, protein.
4. Sleep: Body repairs itself while we sleep, hence for good immunity sleep plays an important role too.
5. Steam: If available, steam bath can really help in upper respiratory functions. It also works as a cardio since it increases the heart rate.
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If you need a holistic plan, then check my programs in the link in bio.
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For a FITTER, STRONGER, HAPPIER YOU!
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#cold #sinusitis #sickness #frequentsickness