How to Let Go of Heavy Emotions Quickly

Are you tired of carrying unproductive emotions like guilt, shame, or regret? In this video, titled "How to Let Go of Heavy Emotions Quickly," you’ll learn a simple strategy to help you confront and release the emotional burdens weighing you down.

Drawing on an easy-to-understand analogy from childhood, this video shows how turning a light on your emotions can reveal that they’re not as big or scary as they seem. Often, we avoid facing our feelings, but this avoidance only strengthens them. By learning to shine a light on these feelings and understanding what they’re really about, you can reclaim control and feel lighter.

Whether you’re dealing with shame from the past or fear of the future, this video offers practical advice on acknowledging, learning from, and finally letting go of these unproductive emotions. Watch now to discover how directly confronting your feelings can free you to live a happier, more fulfilling life.

Connie Jo Holmes, the founder of BU2BFULL Hypnosis and Coaching, is an award-winning hypnotherapist, certified life and health coach, published author, keynote speaker, international presenter, and workshop facilitator. She offers her specialized expertise as a lifestyle designer, helping clients align their minds, bodies, and spirits to live a balanced life and go from reacting to life to owning their lives! In addition, her 30 years of corporate managerial and leadership experience support her expertise in self-leadership, personal organization, life planning, and strategic goal execution. Connie was awarded Hypnotist of the Year in 2022!