Hip Mobility Series: Kneeling Rock Backs (Hip Hinge)

Hips pinching at the bottom of your squat? Try this!
Quadruped rock backs will teach you how to properly hip hinge. To perform:
Maintain a neutral spinal/pelvic position (NO tucking the butt under)
Rock back, trying to hinge only from the hips so the spine does not move
Only go as far as you can before pinching occurs
Level 2- progress into a full depth squat
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**Disclaimer**
The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.