Все публикации

0:30:34

Unchoreographed Episode 2: Sustainable Nutrition for Dancers with Melissa Lineburg

0:00:59

#dancers- stop tucking your butt under!! Your hips (and plies) will thank you 😉

0:00:52

Head backstage with me as a dance medicine PT!

0:00:28

Dancers- Here’s one way to get straighter knees with your extensions!

0:00:39

Dance medicine is not just for injuries!

0:12:03

Episode 1: Welcome to Unchoreographed!

0:00:59

Come pack my backstage kit with me for the #nutcracker 🩰 ✨

0:00:50

SAFE stretching options to get your splits (NO OVER-SPLITS INVOLVED!) #split #dance

0:00:15

Standing clams at the wall- the perfect strengthening exercise for the hip stabilizers!

0:01:14

Tip to improve your 5th position turnout! #turnout #dance #danceexercise #ballet

0:00:13

This exercise is to work your turnout and leg stability

0:00:15

Knee extensions for standing leg support

0:00:26

🦶 Strengthening your feet with FOOT DOMING #plantarisfacitis #footstrength #dance

0:00:23

🌟 SAVE THIS FOR LATER! Remember, it doesn’t have to be complicated. Just move and be consistent 💪

0:00:22

Anterior ankle glide to improve your plantarflexion for pointe

0:00:32

Help strengthen & find your center for turns with this exercise! #dance #danceexercise #ballet

0:00:12

Perfect for shin splits! #anklerehab #danceexercise #dance

0:00:20

Trouble getting fully over your toe box?? Try this! #dance #pointeshoes #ballet #danceexercise

0:00:20

Keep it simple. Keep it consistent.

0:01:00

FREE POINTE READINESS CHECKLIST 👉 www.onpointeelite.com

0:00:20

Copenhagen Plank

0:00:22

Hip flexor March #dancer #hipstrength

0:00:38

One of my favorite ways to work on #hipstrength with my #dancers 🔥

0:00:45

This quick and easy routine is Perfect for those achy feet after a long day of dancing!! #dancers