WORST Kettlebell Swing Mistakes 💀

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Lebe is the best KB coach on the web. His demonstrations, breakdowns on technique, and explanations are far above everyone else’s.

MidlandsJJ
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Lebe Stark, great content keep up the great content

IOSALive
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“Load exceeding capacity”, yeah sounds about right. Damaged my left forearm jumping into snatches with too heavy a weight.

Grrr 😡

odnilniloc
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I hurt myself with a 16kg when I was learning

zanedickson
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Have to practice, work, and activate your hips and gluten I see. Some of the areas I'm weak at.

swan