This 10 Min Isolation Move Will Transform Your Body

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00:00 Swimming side steps
02:11 Front & side knee drive
03:13 Time off; Rest
03:30 Shuffle air bike
04:39 Time off; Rest
04:54 4 corners curtsy

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Disclaimer:
+ This video is for informational and educational purpose only. It is entirely at your own risk engaging any fitness exercise on our videos. So, we are not to be held responsible or liable for any injury or harm that may occur if you do the exercises. Before performing any exercise, seek the advice and supervision of an expert.

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