CRAZY SHOULDER GAINS | STANDING BARBELL PRESS

How I built my insane shoulders! 🤯 #shoulderworkout #fitness

[davidcoulter]

A 315lb standing barbell press is no fricking joke.

[CombatTV]

i always do this exercise for the past 25 yrs & I am now 49 yrs love this exercise

[JAS-ps]

Still lookin great Jay. Good shit bro! We can ALL age gracefully!

[KingJoeJasper]

I'm one of your favorite students....I've gained more muscle and experience just by following your training regimen and advice...thanks a lot my hero ❤❤❤.

[theindycamaro]

I was able to take a picture with Jay at the nationals I was competing in. It was the absolute highlight of my lowly bodybuilding “career” Jay, your awesome and may God bless you 🙏

[JimSpencer-]

Stand in the shoulder press is my favorite workout for overall upper body

[NizmoMiner]

So glad bro lifts still and makes videos

[umaddotjpg]

Ive been doing these for quite a while. I can say it truly helped build my delts more than any other exercise. Side laterals are good, and I incorporate them after ive fatigued on this exercise, and use light weight for high reps. Best way to round those delts. Just 2 basic exercises and go hard. Keep up the good work jay ❤

[MattyFromMass]

Absolutely J, you're. Right bro. ALOT of people forget to do the meat n potatoes.
I do 225lb. Shoulder press J keep my core in, Locked n Loaded

[machristopheruy]

Much obliged, sir. Wicked instructional, with proper form.

[Gothicguru]

I love jay cutler. So glad his training is so similar to mine. Guy has helped me a lot

[Tony-hvwz]

Standing shoulder is one of my favorite exercises.

[HexxedOfficial]

I always passed on this one... i find this exercise strenuous on my lower back. It's even worse sitting without back support and doing it. I just stick with shoulder press via machine or with back support and dumbbells in my hands like everyone else. If i needed core strength, i stick with safer options like ab workouts, pull ups push ups etc.

Edt: Before i ever get attacked for this, i respect anyone who is comfortable with doing this, requires a strong will and back control with a good leg stance for stability. ❤

[nicholasmesa]

One of my favorites.
As a Ballet Dancer, this is crucial for lifting bodies overhead! 😅

[andrewwightman]

Lifting advice from an absolute legend! I usually do shoulder press with dumbbells but I am now going to incorporate barbell shoulder press in my workout now!

[JWP]

I was always taught 8-10 but Jay said 10-12 so Ive been doing that for the last few months and have been making gains 😂😂 not even joking its been amazing. Thanks Jay! I truly hope the world appreciates the knowledge you have been sharing with us here on your youtube. 👑

[fitforchrist]

I love the way the ez bar variation feels on my shoulders

[JazzyJ]

Jay looks great it’s wild to think he’s in his 50’s

[MustafaAliraqii]

Jay never locks his elbows doing exercises, that keeps continuous tension on the muscle and protects joints.

[ronaldalcantara]

Jay if you see this, thank you for helping me take my workouts to the next level