What is YOGA NIDRA? Yogic sleep explained super SIMPLE

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YOGA NIDRA explained as simple as possible! ↓ OPEN FOR MORE ↓

Yoga Nidra or Yogic Sleep is a state of sleep awareness where our unconscious can be accessed

In Yoga Nidra we are not asleep but we are also not fully aware. The goal of Yogic sleep is to focus our attention inwards.

By focussing on our subconscious we are able to discover processes that we are not aware of otherwise. In Yoga Nidra or Yogic sleep we are able to let go of everything that holds us back.

Yoga Nidra is great for people who suffer from insomnia and is a available

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Hi Guys! This is Romi here, I'm a Yoga Teacher, Nomadic Traveler and Photographer. In this channel you will get videos mostly about YOGA, with some occasional tips on travel and photography. Like how to record your own practice or how to keep up with your practice if you live on the road like me. This channel proved insight for everyone, from beginner yoga students to yoga teachers.

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Pranamaya School of Yoga - New Delhi, India

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