ACA The Solution Paraphrased: My Solution #adultchildrenofalcoholics #inspiration #affirmations

Try starting and ending each day with this daily affirmation:

"My solution is to become my own loving parent. I work a spiritual program based on action coming from love. The healing began when I risked moving out of isolation. I learned to keep the focus on myself in the here and now. I take responsibility for my own life and supply my own parenting with gentleness, humor, love and respect."

Paraphrased from the ACA Literature called The Solution, an ACA reading taken from the Big Red Book. The Solution is a core piece of literature in the Adult Children of Alcoholics (ACA, ACoA) fellowship. It counters The Problem, or The Laundry List. Simply, The Solution spells out the path to take towards emotional recovery and serenity. The ACA Solution offers direction and inspiration. This is the foundation of ACA.

I'm Ken Francis, M.S., California licensed Marriage and Family Therapist and author of The Intimacy Gram and The Gratitude Snorkel and Other Bedtime Stories. I specialize in Alcohol Addiction treatment, Substance Use Disorder Treatment, trauma recovery, and group therapy. With Covid-19 social distancing practices, I have had to stop teaching classes at my clinic. This video and others are my attempt to make my educational topics available to my patients. I have placed them on YouTube so others can benefit. Please check out my other videos as they are a good resource for information on substance abuse, trauma, motivation, and gratitude.

Please like and subscribe to get more videos on recovery: Alcoholics Anonymous, Narcotics Anonymous, Alanon, Adult Children of Alcoholics, Mindfulness, good Mental Health and Self Care.

Please feel free to share this ACoA affirmation so that others can benefit!

#The_Intimacy_Gram #adultchildrenofalcoholics #mentalhealth #intimacy #relationship #intimacy #love #personalgrowth #direction #addictionandrecovery #codependency #inspiration #mentalhealthmatters #kaiserdontdeny #endtheinequity
Kenneth M Francis

[michelleveloni]

"We learn to focus on the Solution"