This Is The Best Probiotic For Your Skin | Evidence-Based

If you’re wondering whether you should take a probiotic for your skin, you’ve come to the right place.

In this video, we cover what probiotics are, the different ways you can take them—and the exact probiotics you should choose for various skin concerns, including acne, eczema, sensitive skin and wrinkles.

Spoiler alert: the best choices aren’t necessarily the sexy skincare probiotics you see popping up everywhere.

I guarantee you won’t find this level of detail in any other video on this topic. So, if you’re ready to get seriously informed, dive in.

Chapters:
00:00 Introduction
00:50 What are probiotics?
01:30 How can you consume probiotics?
04:14 Probiotic supplements
04:36 The secret to effective probiotics
06:06 The best probiotic for sensitive skin
07:36 The best probiotics for acne
09:13 The best probiotics for eczema
10:48 The best probiotic for wrinkles & aging skin
12:07 Summing up

Example products:
Please note that I have no affiliation with any brands listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research!

Probiotic for sensitive skin & a compromised skin barrier:
UK: Not readily available.

Probiotics for acne:
Culturelle:

Bio-Kult Boosted Extra Strength:

Microbiome Labs MegaSporeBiotic:

Probiotics for eczema:
Biome Soothe:

Now Supplements Probiotic-10:

Want to learn more? Discover other supplements that support your skin:

Interested in the science? Here’s some of the peer-reviewed research that informed this video:

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

[aneshasartofcakes]

Hi. I Found this supplement on Amazon: Life Balance New: Bio Cultures Complex – 55 Billion CFU – Delayed Release Capsules which has Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus rhamnosus and Lactobacillus salivarius in it

[Zainab-cgyj]

Hi what do you think about optibac probiotic everyday EXTRA for acne? Tysm for the informative video x

[aali]

Hello I really love ur videos soooo much but I dont understand you could not find the probiotic for skin wrinkles?

[tracybownes]

Could you do a video on menopause for woman over 50 please ?

[ooibeeleng]

Hi Fiona , can you advise the type of probiotic for rosacea? Tq

[reynamarrufo]

Can I take the first 2 acne ones you recommended at the same time?

[Ashhhmwd]

Health Thru Nutrition Skineu - Skin Probiotic + Prebiotic on Amazon

[reynamarrufo]

I just bought solaray probiotic women’s formula and pure GG 25b (what you recommended in the other video). Do I take the other 2 you recommended for acne or the ones I have are fine?

[aali]

Is Eating L-Reuteri biogaia probiotic yogrut can increase your skin's dermal collagen??

[carolinebielby]

Hi there could you say which vitamins are good for skin I always start one and don't re purchase it starts adding up price wise .So just the absolute evidence based like is the collagen powder doing anything 😮

[aierarad]

Is Culturelle Women’s 4in1 Protection a good brand?

[tracybownes]

Please can you tell me which kefir you drink ?

[KiccKz]

Hi, thank you so much for your video. I have a question though, I have been on antibiotics and have had some skin issues like Dermatitis/eczema and I am deciding between two Probiotics "Nature Made Extra Strength Probiotics" which only ingredient is Lacto. Rham. GG, and "Walgreens Ultra Probiotic" which has 10 different Probiotic ingredients which also includes Lacto. Rham. GG and many others. Which one do you think would be better for me? Thank you so much❤