12 kg. Kettlebell Lunge Snatch x 10 (right) - age 52, March 7, 2021, 11:12 am

I went relatively heavy on the push yesterday, so today I’m going to go light on a pulling movement. The Lunge Snatch is perfect because it has a big range of motion for both upper and lower body, and it’s very unstable throughout, which makes 12 kg. act and feel quite heavy.

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Bill Maeda
Age: 52
Height: 183 cm/6’0”
Weight: 86 kg/190 lbs.

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