How to Get Rid of Man Boobs (Gynecomastia) for a Better Physique

In this video, I discuss man boobs aka Gynecomastia and show you how to eliminate ‘moobs’ for a better physique.

KAGEDMUSCLE

KRIS GETHIN

[GEORGIABOY]

Juice every morning even if you eat bad after that…helped me along with bench press

[biggsmikes]

Lost over 100lbs and have the moobs.. They have gotten more tone over the years but still a struggle.. Keep attacking it is what I continue to do!!!
Kaged muscle program and supps!!

[ShadowBlack]

Does testosterone booster and estrogen blocker supplement help in reducing breast fat?

[bobbypridhanani]

its very complicated sometimes i read too much fast cardio takes away your muscles, i hv used your 12 week programes lost a lot of weight gained muscles but yet was not able to get rid of it. if you could kindly suggest the cardio method so that muscles r not lost intensity and time and heart beat measurement.Thanks

[PA]

KG- many "experts" are all about iifym these days. I know since the days of using your 12 week trainer Ive focused on meal frequency and less about calories/iifym. What are your thoughts on these strategies? Should both be employed? Do you still believe meal frequency is most important?

[shashankthakre]

Hello kris, currently i am following your prog. which is 12 week muscle building trainer were in mumbai.
I wanna know that when to take L- carnitine? On active rest days or Everyday?

[matthewdehart]

Hey, this was unexpected but very welcome, thanks! If you pair it up with what Baker Henistole recommends in his website, you can expect to have a flat, chiseled chest in 3 weeks or less. Try googling him, the results are undeniable.

[TypeZeroBDebirufi]

I would like for you to talk about how we can take better care of our knees.

[josedeleon]

what exercises can help reduce the body fat around your chest besides dieting and cardio?

[benj]

A message that everyone needs to hear.If any man have an ear let him hear.

Repent ye:for the kingdom of heaven is at hand.

For God so loved the world that he give his only begotten son for whosoever believes in him shall not perish but have everlasting life .

Palsam 5:5 the foolish shall not stand in thy sight thou hatest all workers of iniquity.

For I delivered unto you first of all that which I also receive, how christ die for our sins according to the scirptures;
And that he was buried and that he was rose again the third day according to the scirptures:

The time is fulfilled and the kingdom of God is at hand:repent ye and believe the gospel.

That if thou confess with your mouth the Lord Jesus and shalt believe in your heart that God hath raised him from the dead, thou shalt be saved.

Repent and be baptized every one of you in the name of Jesus christ for the remission of sins and ye shall receive the gift of the holy Ghost.

Judgement day is coming be prepared and get ready.