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7 reasons you gained weight overnight
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It's 100% normal to "gain" a few lbs overnight.
And you can relax - it isn't fat.
1. You Ate More Carbs Than Usual - eating more carbs than usual is gonna lead to you retaining more water. Remember: carboHYDRATES.
2. You Didn't Sleep Well - poor sleep leads to higher levels of cortisol, the stress hormone, which causes water retention.
Just remember, it's only water weight.
3. You Ate Salty Food - salt makes you retain water. Again, the weight gain is just water.
4. You Had A Late Dinner - your body hasn't had time to digest your dinner yet. It's still in your digestive system, making you think you gained weight. When it's really just the weight of the food.
5. You Lifted Weights - the normal micro-tears that happen to your muscles when you lift weights need to be repaired.
So your body sends water and nutrients to the damaged areas. All that water retention is going to lead to water weight gain. Not fat.
6. You're Under A Lot Of Stress - stress leads to higher levels of cortisol, the stress hormone, which causes water retention. Just remember, it's only water weight.
7. Your Time Of The Month - that "bloat" is water weight. Not fat gain.
Fluctuations in water retention are, if you're a healthy person, part of life. They are not something you need to "deal with". Taking water pills for non-medical reasons is stupid. Accept that sometimes you'll retain more water than other times.
Instead of focusing on temporary water retention, use that energy for workouts or for being consistent with your habits.
#weightlosssupport #dieting #losingfat #weightlossproblems #weightlossprogress #fatlosstips #fatlosshelp #overnightweightgain #weightlossadvice #fatlossadvice
And you can relax - it isn't fat.
1. You Ate More Carbs Than Usual - eating more carbs than usual is gonna lead to you retaining more water. Remember: carboHYDRATES.
2. You Didn't Sleep Well - poor sleep leads to higher levels of cortisol, the stress hormone, which causes water retention.
Just remember, it's only water weight.
3. You Ate Salty Food - salt makes you retain water. Again, the weight gain is just water.
4. You Had A Late Dinner - your body hasn't had time to digest your dinner yet. It's still in your digestive system, making you think you gained weight. When it's really just the weight of the food.
5. You Lifted Weights - the normal micro-tears that happen to your muscles when you lift weights need to be repaired.
So your body sends water and nutrients to the damaged areas. All that water retention is going to lead to water weight gain. Not fat.
6. You're Under A Lot Of Stress - stress leads to higher levels of cortisol, the stress hormone, which causes water retention. Just remember, it's only water weight.
7. Your Time Of The Month - that "bloat" is water weight. Not fat gain.
Fluctuations in water retention are, if you're a healthy person, part of life. They are not something you need to "deal with". Taking water pills for non-medical reasons is stupid. Accept that sometimes you'll retain more water than other times.
Instead of focusing on temporary water retention, use that energy for workouts or for being consistent with your habits.
#weightlosssupport #dieting #losingfat #weightlossproblems #weightlossprogress #fatlosstips #fatlosshelp #overnightweightgain #weightlossadvice #fatlossadvice
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